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A vegan McRib lettuce wrap for 222 calories...with fries.

mollydubs
mollydubs Posts: 205 Member
edited December 2024 in Recipes
You don't even have to be a vegan or know a vegan or like vegans to enjoy this. It's equal-opportunity tasty.

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When made with a serving of homemade BBQ seitan and some fixins (ahem, crispy shoe string potatoes), each wrap is 222 calories // 23g carbs // 4g fat // 23g protein // 3g fiber // 5g sugar

Full recipe can be found here: http://quicheaweek.wordpress.com/2012/05/10/bbq-seitan-and-crispy-potato-lettuce-wraps/

Replies

  • flyingwrite
    flyingwrite Posts: 264
    Looks great! Thanks!
  • secretlobster
    secretlobster Posts: 3,566 Member
    If that is one serving, I will be hungry again in 30 minutes... It does look good though
  • mollydubs
    mollydubs Posts: 205 Member
    If that is one serving, I will be hungry again in 30 minutes... It does look good though

    It's a giant piece of lettuce ;) But you can up the seitan portion and the fries with very little damage done calorie wise. I just typically can't eat much!
  • secretlobster
    secretlobster Posts: 3,566 Member
    If I eat a giant piece of lettuce, I'm really not much more full than I would be if I ate a smaller piece of lettuce
  • mollydubs
    mollydubs Posts: 205 Member
    If I eat a giant piece of lettuce, I'm really not much more full than I would be if I ate a smaller piece of lettuce

    Right. I was mentioning the size of the lettuce for scale purposes.
This discussion has been closed.

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