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How long will quiche stay good for?
I made mini quiche using eggs, turkey bacon, spinach, and cheese in muffin tins. They turned out really well, but I am one person. I would like to keep making these, as they are high protein and fairly low calorie, but if they only stay good for a day or so, I will have to cut the recipe in half or a third. Thanks :)
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steak n shake combo fries
I know their old combos, the $4 burger and fries came with small fries. The combos with fries and a drink, are they small or regular fries? I've googled the hell out of this question with no luck
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pear girls: best jeans?
Subject says it all lol. Usually American Eagle works well for me, and the express pair I got on black Friday is super comfy too. But what are everyone elses favorites?
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muffin mix subs
On a whim I purchased a box mix of pumpkin muffins. What can I sub in instead of eggs and oil? I've made cake mix with canned pumpkin before, but would this be too much pumpkin? Or maybe banana or applesauce? Thanks!
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slow learner here
I have been trying and failing at figuring my calories out. I went to scoobies tdee calculator as someone suggested that as a good site. I put in 23 yr old female, 64 inches, 146 lbs, light activity as I do go to school and work part time as a server. I also run 4 days a week, but I would assume I eat back those calories.…
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calories burnt cooling down?
I have reached a stall so I'm trying to tighten things up in my diet. Say I run for 45 mins and my calorie count according to my heart rate monitor, chest strap monitor, is 500. I spend 10 mins briskly walking to bring my heart rate down and the cal count is now 600. Do I count those last 100 cals or no? Thanks :)
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beating a dead horse but what am I doing wrong?
I am 23, a female, 5'4 and 150 lbs with a goal weight of 125. My activity level is active, as I am a student who also works at a restaurant serving about 32 hrs per week. I was eating about 1200 cals per day and it was not manageable. I was losing, but I'd be super hungry on the weekends after working a double or whatever…
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Making sure I'm doing this right :)
Ok first my stats. 23 yr old female, student and part time server, about 30-35 hrs a week. I weight 145ish and i am trying to get to 125 ish. Right now I'm eating about 1500 calories per day. Various bmr calculations put me at around 1400 cals and then I'm set at lightly active, so I eat my exercise cals back, like from…
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Metabolism testing
My university offers metabolism testing at a discounted price for students. I've always been curious, but is this really all that helpful? This is what the description states: "A metabolic cart is an electronic medical tool to measure the body’s metabolism through the amount of heat produced when the body is at rest. The…
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St. Louis Rock N Roll half/full marathon
Anyone here doing it?? I'm signed up, I definitely need to start training, ugh
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Activity setting question
I am a server, so on some days, I'm constantly moving. I have a pedometer on my phone, and this weekend it tracked 7 miles a night of walking. But then some days I sit on my bum for half the day studying and in school. I assume it evens itself out. I have my setting on active because I am a server 5 days a week. I am 5"3…
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who wants to build me a lifting routine?
I am not big on weight lifting ,and if I didn't read so often about the necessity of lifting while losing weight, I'd forget it. I've been basically just messing around with the dumbbells for the like 20 mins twice a week, just doing like bicep curls and side arm raise things, idk what I'm doing haha. Any good routines or…
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Greek yogurt
I love Greek yogurt, it's like my ice cream in meal form. I usually just eat it with flax seed and or peanut butter. What are some other tasty, healthy, fairly low Cal ( like 200-400)?
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Taking control
Hello, I've been lurking as using the app for years now. I've had great success, and then got busy and stressed with school and work and personal stuff, and gained the weight back. Now I'm here to use the tools of this community forum, and I'm gonna lose all the weight again and then some :) My name is Rachel, I am 22, and…
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Runners' chub rub
I love running; its the only exercise I enjoy doing that burns some serious calories. My pear shape means a lot of irritation and rubbing in my inner thighs. What is the best product to care for this skin? And to prevent it from happening? Thanks!
