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Seemingly insignificant NSV, but a big deal to me!
Sorry if this turns into a long post.. Hung out with a couple friends last night and we went to this family fair last night on base housing. Surprise surprise, free pizza for everyone! Right when I saw that I figured that my whole night was ruined and I immediately beat myself up (before even eating anything!) for undoing…
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The hidden calories in cooking oil?
(Not sure if this belongs in Nutrition of Chit Chat..so sorry if I'm mistaken!) So it's not a big problem for me anymore as I'm eating less with less effort anyways, but I'd like to bring to light a hidden danger: Cooking spray! Pretty much all bottles say 0 calories..but they can't be! That is impossible. Right now I use…
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Military ladies?
Hellooooo, I've actually been on MFP since the beginning of the year, but only recently have I begun to take part in the message boards. The only friend I have on here is my mom, so this is me reaching out! I'm in the US Air Force, stationed in Colorado Springs, CO. I've always been slightly out of shape since I was a…
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Anyone in Colorado Springs?
If so, have you done the Incline? I've done it with my office a few times, but I think I'm going to start pushing myself to start doing it every weekend! Anyone have an accurate gauge on calories burned? I've had friends say about 1,000-1,500, and when my (very inaccurate) HRM counted it came out with over 2,000! So how do…
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'The weight didn't come on overnight' my butt!
Apologies but this is definitely going to be more of a rant than anything, but I hope maybe someone has an answer that isn't as depressing as mine. So I did Insanity. Following every day exactly and never skipped a workout. Didn't follow the nutrition guide for the first half (i still tried to eat healthy though) and…
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2nd floor+ Friendly workouts
Apologies for now profile picture, I've actually been a member of MFP for quite a while, but have just recently been browsing the forum for ideas/encouragement/etc. This is my first topic, but hopefully I'm ontroducing an issue that a few people deal with. I live on the 3rd floor in an apartment complex. Last apartment was…
