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30 Day Shred Results - Moment of truth!!!!!!!! (pics)
Moment of truth everyone!! I only lost 1 pound in 30 days, but I lost 7 inches off my whole body. I exercised almost every day for 30 days, with the exception of 4 days. During those days I did walk when I couldn't do the shred. The changes are ever so slight but I'm so PROUD of these results!!! I start a 4 week boot camp…
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Day 21 - 30 Day Shred Pics
So far I've lost 6 1/2 inches from various body parts. I've only lost 1 pound, but I'm trying not to pay attention to the scale at this point. I think maybe I'm eating too many calories, if I work out every day I've been eating 1500 cals, I may drop it down a little or just get a heart rate monitor of some sort. I can…
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Day 14 of 30 Day Shred Results & Pics
Day 14 Results: I lost 1/2 inch in my arms and waist and 1/4 inch in my hips and legs!!! :) With a total so far of 5 inches!!!!!!!!!! I feel great and I'm gaining a lot of strength. Oh yeah, and I hate Jillian Michaels lol. Slow progress but I'm seeing small changes. Day 1 Day 14 Day 1 Day 14
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Good Knee Brace?
Hello, I have PTS in my right knee, essentially I have a crooked knee cap. It causes me a lot of pain doing lunges/squats and it twists easily during cardio. Can anyone recommend a good knee brace that will stay in place during cardio? If I can get a good brace then I won't have to keep dealing with it twisting, it can be…
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Ok, Day 7 Results of 30 Day Shred
Since last Tuesday I've lost: 1 pound Arms: 1/4 in Thighs: 1/4 in Waist: 1/2 in Hips: 1/2 in I'm so happy with the quick results. I'm attaching 1 before/after pic, there's hardly any change except it looks like my side/back roll seems to have diminished a tad. I'm so excited to see more results next week and I'm dreading…
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Newbie from Dallas
Hi All, I just joined mfp on Monday night. My husband and I started the 30 day shred on Tuesday and are very motivated. :) We have both done Weight Watchers for about 4 years...he lost 50 lbs and I lost 25. Since then I've gained back about 13 pounds and am wanting to try a new approach! I am 5'1.5" & around 135 pounds…
