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Motivation
I know we are all here as we are all on a weight loss journey / Healthy lifestyle journey in one way or another , I also have another source of motivation I want to do the Kakoda track in 2015 once my children are old enough to stay home on there own ( and be trusted well that may be questionable) Any way this motivates me…
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calorie deficit in laymans terms please
Hello . I have been on MFp for a while now but i still do not understand caloic Deficit ?? can someone help clear this up in layman terms should I be eating my calories back of 1830.00 or as i have been trying to do the 1200.00 .. i also do not understand Macros . the reason i ma asking is i have been reading all the post…
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Muesli Vs Oats
Hi all can I please get some advise on Muesli VS Oats which should I be eating , I have never been a breakfast person and have only just recently started eating it .. But I am a little concerned as when you see other peoples diaries they seem to have oats . I have been eating Muesli thinking Iam doing the right thing ..…
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I want to see my hip bones again !!!!
I really want to see my HIP bones again " Just say'n" I know that they are there but they are hiding :noway: I keep encouraging them to make an apperance but NO still hiding .. Cmon hips were are you? I now know a little on the lips a life time on the hips" But I have been mending my ways ... I think Hips should help me…
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Advice Needed
Well last night i finaly got back to the gym first time in 6 or so months . I done weight training and not to much to over exert myself ( to be honest could have done more at the time) But my thinkning was don't push it you will pay tomorrow and i did not want to not be able to do anything for a couple of days as a result.…
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C'mon Melbournians were are you ????
We are lookimg for MFP friends in Melbourne the more the merrier WERE are you all?????:laugh:
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Looking for Melbournians
Hi All I was wondering how many people on here are actually form Melbourne Australia please add if you are:noway:
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Face to Face
I love all my MFP friends near and far...but I would like to try and find a group of local MFP members so that maybe we could start a face to face group were we can arrange outings , walks . ect .I want to build a network of people with similar goals and lives. Life is better with friends to share it with . So for me, I am…
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Maintaining
Well here is my Dillema :noway: Iam getting married on the 11 /02 and well My dress had finally arrived last week on the 09/01, I purchased my dress 6 months ago and it that is how long iot took to get made and this was when i weighed and extra (12 kgs) I am very happy with the dress but I have been told not to loose any…
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salt
Ok so i admit it I am addicted to " SALT" I have been able to give up cigarettes , sugar , coffee , BUT not Salt , I even went to the movies with a friend of mine and ordered pop corn Ii did not want the pop corn I craved the salt . Iam cutting down slowly , but Iam looking for an alternative . IS THERE ONE ?:explode:
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Xmas - New year
"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.:ohwell: ( this is not to offend but to let people know not to be to hard on themselves over the next few days after all it is a time of celebration) ..
