jody2807 Member

Well I'm excited to be here :smile: My running goal for 2013 is at this stage as many miles I can get in I did not really have a figure in mind ..I run for fitness but would like to do a fun run at some stage I am still working on endurance ( and lung capacity as recently given up cigarettes) I have incorprated running for…

week 0 : 162.lbs (73.5 kilos)

Count me in I'm from Melbourne Australia and we use kilos so i think 20 lbs is roughly just over 9 kilos so Yeh count me in . feel free to add also Motivation always required :blushing:

I hope you accomplish it MTBrob .. how long is it ? where is it held? and when?

You can add me also I will do my best to help motivate ..WE all need friends to help out:smile:

September 18, 2013 3:13 amQUOTE: QUOTE: 250 lbs to 118 lbs. I'm 5'1.5.

Wow truly amazing well done to you and your Motivation has paid of in more ways than one you look great and I am guessing you defeteaed the diabietes :flowerforyou:

I am in the same boat as you all and seem to paddling the same way , I have the exciting time where i can not wait to do this or do that and I DO for awhile then as you said something gets in the way , i try to blame the house work , the cooking , the cleaning the driving the kids around the work commitments but if i am…

Feel free to add me also I am only just trying to get back into fitness , better eating ect and need motivation also SO hopefully we can Motivate one another and at least you are on your way to the right track now you are HERE so thats a start .

Your back that's the first right choice " well done"

HI Morgan I am on day 8 of Level 1 the first few days killed my legs , I still struggle a little to get through the level although my squats have improved immensley from day 1 and so has my endurance ..But I am still breathing like mad by the end of it and sweating so I assume i must be getting something out of it ... I…

Thats amazing you look great .. is insanity a at home dvd or something you do at the gym

Welcome Amy And you have already made the first good choice so may many more to follow ..feel free to add

Thanks you for the explanations i think it will still take some time to get used to .. But i have changed my loss to 1 lb per week and will try to eat more .. Wow this is weight loss journey is a lot of hard work but will be well worth I dont think i studied this hard when i was at school all those years ago :laugh:

please forgive spelling errors

Well done on your weight loss so far .. feel free to add as we all need the encourgment , I can not gurantee i will give you this everyday BUT i will most days .. and lets face it some is better than none .. Keep going you will get there

woops Congratulations ( i wish this had spell check):laugh:

Well Done you look amazing .and yes the happiness is all over your face CONRATULATIONS:blushing:

Hello everyone today is the 2nd day for me and i just joined the 30 ds motivation and support group .. you should look into this and join

Hi i done my first day last night I feel ok today ... add me if you want to do it together

Day 1 done ... Not feeling to bad ...

Hi Emmarie have also purchased Jillian Michaels Extreme shed and shred i am going to give this a go after 30 DS .. may be give that one ago.

Sambo did you do anything else or just the 30DS??

Tue 08/28/12 03:25 PMQUOTE: Hello All I just got my DVD today I was considering going to the Gym and doing 30min weights first .. should i skip this as reading all the posts everyone / or a lot of people were pretty exhausted and sore after day 1 ( quads ect) i dont want to over do it and not be able to move in the…

Hello All I just got my DVD today I was considering going to the Gym and doing 30min weights first .. should i skip this as reading all the posts everyone / or a lot of people were pretty exhausted and sore after day 1 ( quads ect) i dont want to over do it and not be able to move in the following days and not keep going…

This is fantastic you have made my day :laugh: :laugh: :laugh: :laugh: :laugh:

Well Done , And love the muscle definition:)

Thank you Everyone :smile:

Anyone:ohwell:

40 in exactly 12 days whoo hooo :drinker: