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Chocolate fix
For those of you who need a chocolate fix .... Lindt has 99% dark chocolate. Only 1 net carb per 50g. I add it to oopsies bread to make a treat and to almond cookies. Chocolate chip almond cookies are amazing! http://www.lindt.com/ca/swf/eng/products/excellence/bars/excellence-99-cacao/
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Long term Ketoers & Calories
Those of you who have been doing Keto for at least 3 months or more and who are also close to your goal weight, do you find that you have to count calories now? If you have plateaued what did you do to switch it up? I realize many don't think calories are important especially at the beginning, but when you get closer to…
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LCHF / keto
Looking for feedback from people on a LCHF/Keto diet and who have hypothyroidism. How are you doing on the diet? Any success? Any improvement with symptoms? Good or Bad comments welcomed. Thanks!
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Have you tried ...
Oopsie bread? What did you think? I just learned about this over the weekend. I am going to try making this tonight. On another note .. when people say this diet is too restrictive, I think to myself how I am cooking more now then I ever did when I was eating loads of crappy carbs. There seems to be a substitute for almost…
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Before and After with Keto / LC
If you have before and after photos doing keto please post them. The success board is awesome but it would be a great motivator to have our own for just LC / keto success! :) Thanks!
