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JM on: Having trouble with mindless &/or overeating issues??
My buddy, Jillian Michaels (Ha, ha :laugh: ), sent me this today. So for those of you who are like me, and are working on stopping the mindless eating and overeating....this might help! :smile: TUESDAY: FEELING GOOD Curb Mindless Eating Okay, you've all heard the term "grazing" — you know, picking at food throughout the…
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Power Sculpting- What do I log it in as for exercise?
I've tried sculpting, body sculpting, power sculpting....nothing. Calisthenics just doesn't seem right...I worked out hard to only burn 65 lousy calories. That can't be right??? HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Does losing weight make YOU feel taller?
Okay everyone...I'm a shorty...5'2 1/2", and last night when I was out walking the dogs I felt the sensation of being taller. I was excited, because I had hit my last summer's weight...and I was feeling like I was starting to actually get "leaner"...but at the same time taller. Maybe it was just pride making me stand up…
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What do you do to make exercise NOT feel like exercise?
I like hiking around outdoors...walking around wetlands, or hiking into the hills. It makes exercising NOT feel like exercise to me. What do you do to make exercise NOT feel like exercise?
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Why do we sabotage ourselves???
OMGosh!!!! I cannot beleive what I just did....I went and blew a really great day with a bunch of ooey gooey cookies I wasn't even hungry for. This was after I ate an apple & peanut butter that I was hungry for....logged it in and noticed I had done extremely well with both my exercise and eating today. I am sooooo lviid…
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FRUSTRATION setting in...UGH!
I don't get it...I am not budging on the scale!!! I am eating in my range-calorie wise, I am exercising throughout the day. But suddenly, I've stopped! I thought for one day I was just temporarily stalled, but nooooooooooooooooo....I haven't budged at all for about a week. I think I'm going to lose my…
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2nd Week Blues???? HELP!!!!!!!!!!!!!!!!!!!!
What's up with the sudden halt on the second week of weight loss? I get the whole "water weight" thing...but CRUD!!!!! I have been so good and suddenly I stopped losing weight and now I'm gaining back...UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This has happened to me before and I noticed on…
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Hi there! From No. California
Hey there! I'm so excited that I joined this site. I don't have a "ton" of weight to lose, but enough that I'm not satisfied with where I am....17 pounds to go. Lucky 17, right? Anyway, I am hopeful and optimistic that this is the way to go. I hear journaling is the most effective way to lose weight and keep it off…
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Any teachers out there???
Hi there! Another MFP member and I are trying to get a dedicated Teacher Support topic. We noticed there are a LOT of teachers out there. My guess is that most of us are stress eaters!!!:wink: Anyway, the request is under the GIVE US FEEDBACK button, so if you think that might be a good thing for you, please go there and…
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Co-workers Causing Stress Eating
Does anyone have some solutions for dealing with co-worker dynamics? I find that in our breakroom, there's an awful lot of drama chat. I was already going through some personal stuff last week...so I decided to not go in the breakroom last week to eat with them. That's when I noticed I couldn't finish my lunch! Then I went…
