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Do Metabolic Trackers Really Work?
Do Metabolic Trackers Really Work? If so, which ones? And are there any affordable apps to use with them? Have been researching Lumen. $$$$$$$$$
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ALEXA/ECHO WORKOUTS
Has anyone been able to devise a great ALEXA/ECHO Workout routine? What's working? What's not working? Please share: (thanks)!
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REVIEWS: Biggest Loser 6 week Program
Hey there! I am starting this program tomorrow, and am very interested in your thoughts on it, if you have done it before. Thanks!
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January Fitness Calendar???
Hey everyone! I got this idea from watching Dr. Oz last week about making an appointment with myself to workout. I'm pretty good about working out...but I'm also EXTREMELY good about sabotaging myself after the fact. So I got to thinking...I love crossing off a To Do List and looking at everything I've achieved for the…
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Hello Yoga, my old friend...it's been a long time...
Hello Yoga, my old friend...it's been a long time... Just got done doing a great Yoga relaxation workout on Netflix...Crunch: Candlelight Yoga. I forgot how much I love it! It's been a long time since I've done yoga...and boy does my body (& mind) need it!!!!! Time to get flexible again!!!!! And, ahhhhhh, I feel so…
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JUST DANCE: 7 Day Challenge
Hey there! Anyone want to join me for a 7-day challenge? I'm doing the the extremest level...but you can do whichever level you are at. We can post our scores..and for those who do pedometers, post your steps too.
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Hello Scale...it's been a long time.
Hello scale...it's been a long time. CRAP!!!!!!!!!!!! How do these French women do it? Never step on a scale, my *kitten*! Everytine I choose to embrace my curves and shun the scale, I gain a bazillion pounds. Here we go again! Has anyone been able to shun the dreaded scale and be successful? I tried to go be how my…
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So EXCITED! My articleposted on Jamie Oliver's site
http://www.jamieoliver.com/us/foundation/jamies-food-revolution/news-content/chocolate-milk-healthy-discussions-creat So excited that a healthy endeavor with my 6th grade students is "making the news." :) This week we are studying breakfast cereals, next week energy drinks and the following week we attackthe prepackaged…
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What's your mantra?
My new mantra is: Think lean, eat lean, be lean. So far, so good. I have it rattling through my brain everytime I want to eat...and so far, I'm making great choices! How about you? Do you have a mantra that's working for you?
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What're your favorite ZUMBA songs???
Okay Zumba lovers, what are your all-time favorite Zumba songs? Getting ready to jazz up my routine and want to know which songs you like to get your Zumba-groove on with! :smile:
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Bad choices???
Okay, so I'm just getting back from lunch where I was faced with an interesting dilemma... I was offered a doughnut...yummy, fluffy, raised-glazed doughnut...FRESH!!!! So I chose to eat it instead of my apple. I haven't gone over my caloric allotment for the day, but nutrionally, I'm not going to kid myelf...the doughnut…
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Confronting my arch enemy
Okay, today I walked into Target, and immediately I was eye to eye with my arch nemisis: THE BIKINI!!!!! The bikinis soon ganged up with the one-pieces and the tankinis and began staring me down. "It's FEBRUARY in N America, for crying out loud...why am I being tortured already?" I thought (Bathing suit shopping is the…
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The (Sugar-free) Sweet Life
Hi there! I am on a journey to rid white sugar and artificial sweetners from my life. I welcome your suggestions and advice...so please lay it on me!!!! :)
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Any Jackie Warner Fans?
Hey there! I have been spending my Thanksgiving reading Jackie Warner's book: This is Why you're Fat (and How to Get Thin Forever) Anybody else out there a fan of this ideology? I love the idea of two treat meals on the weekends!!! :)
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TEACHER FRIENDS: How do you refrain from the BTS stress eat
I soooooooooooooo need help.....this continues to happen year, after year, after year! I can't break this vicious cycle! It's so bad that Ihave rescheduled a doctor's appt TWICE now because i don't want to get on his scale! HELP!!!! I would love to know what works for you... (Please feel free to add me as a friend for…
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OCT-30 Day Shred WITH WEIGHTS
Anyone up for the 30 Day Shred Challenge for the NEW video? I've been doing it faithfully, but I think I should do the measurement thing to see how much I lose. Anyone interested?
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YIKES! Time for a wake-up call...
I've been spiraling out of control lately, until now. Because as of this moment I am now back in control. I haven't been tempted by Halloween Candy all day...and sweets are tasting too sweet today...so I think my willpower is beginning to strengthen. This is definitely a force I need do build up to get through the upcoming…
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Trying to come back after being very sick...
Just when all was going so well...KAPOW!!!! I got hit with the flu. UGH!!!! Now, I'm struggling to get back to 100%...and exercise? HA! Me, "she who exercises 2.5 hours a day" can barely move! I plan to try to just move with out over doing it...adding a little bit of time every day. Anyone got some great suggestions?
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It's the little things...
After weeks of gloom, the sun is out shining brightly here in Northern California. Fog just isn't my thing. I'll take just about anything but fog, except wind. Many of my friends and co-workers have been seriously diving into a downward spiral of depression from this icky kind of weather. But then, a new storm front came…
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I will not eat because I'm bored, I will not eat because I'm
What do you do when you are bored, instead of eating...and you're stuck somewhere where you can't do anything? (Example: All my work is done for the day, I have nothing to do, unable to access FB at work...can't leave for another hour).
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Nothing like a new playlist to get your workout pumpin'
What are the top 5 songs on your workout playlist right now????
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Hypnosis
Hi there! I was wondering if any of you have tried hypnosis, and how did it work for you?
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P90x'ers I NEED HELP!!!!
Okay...I got the excercise dvds off ebay, but I don't know how to use them...like in what sequence. I watched the intro dvd, and that Tony guy talked about a lean workout, a classic workout and a double workout...but I don't get which dvds to use and when???? PLEASE HELP!!!!!!!!!!!!!!!!!! Thanks!!!! I am so excited and…
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Any "Last Stubborn 20 pounders" out there?
What's working for you? I'm in this range, and it's frustrating. I'd love to hear what;'s working for you!!!
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AUSTRALIA's Biggest Loser
Is anyone watching the Australian version of The Biggest Loser? I'm on Season 3, (watching on Youtube.com), and it's really good!!!! The Commando Guy is scary...I kinda like that!:laugh:
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Water Aerobics???????
Does anyone know of a good site for great exercises to add to an aqua aerobics routine? Also, where can I get aqua aerobics equipment for dirt cheap? Thanks!!!
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Making the Cut---Jillian Michaels
Hey there! Has anyone read/implemented Jillian Michael's book: Making the Cut? What are your thoughts on it????
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After Workout Calorie Burn: Which is better?
Okay ... just curious, what's your perspective of the after workout calorie burn? Should you eat before you workout, right after or what? What takes the best advantage of that "burn?"
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Mickie's Test Kitchen: Jillian Michaels Making the Cut Recip
Hey there! Okay, in an ongoing effort to play food critic and share cost savings & shortcut ideas for Jillian Michaels Making the Cut meal plan...here's the latest scoop on the past two days meals: Caribbean Salad: Not bad, not bad at all. I decided to forego the extra blending step...seemed like a time waster....so I…
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What's Your Favorite Exercise DVD???
Hi there! Lately, my favorite exercise DVDs are The Shred and Biggest Loser Power Sculpt. I'm looking to add to my "exercise dvd library," got any suggestions? :smile:
