Finally broke my plateau! For weeks I did not lose a single thing, but have lost 3 pounds this week's weigh in. Have any of you had experience with a plateau? How did you get out of it and has it happ…
I was wondering if there were any exercises that I can do that involve resistance/ or weights for my core. I use the weight machines at the gym and do some lifting but I find that only focuses on the …
Okay. So I have lost about 13-15 pounds since December. I was eating 1400 calories with one cheat day (which never exceeded more than 2400 calories). I have since switched to the TDEE method and have …
I don't know what to do anymore. I try so hard and wake up every single day in the right mind set. As soon as I go to work, I feel like I am battling with my cravings and my goals. Okay, so I work wit…
Just recently this week I had blood work done and my TSH levels desperately need assistance from medication. It is hereditary and was bound to happen sooner than later. When I was in high school I was…
Okay, so I tried to do a search online and found no results. I am looking for links to watch the insanity workouts online. If I really do like it I will buy the program but I don't see myself spending…
Of course when it is dumping two feet of snow do I want to go for a run! Anyway, on a different subject...I really want to try lap swimming at my gym (bought the bathing suit and everything). I used t…
Soooo. I have stopped weighing myself completely. This was not exactly voluntary at first (my scale broke), but I have found that the less I weigh myself the easier this process is. I do not get disco…
13-14 pounds down and haven't lost a full pant size? Does this seem right? I know I am smaller and do not have much to lose but I figured I would be seeing a larger difference in my size 9 pants. I ha…
Im really in need I support and advice right now. Okay, so I lost a total of 19 pounds and was really feeling great about myself and appearance. But then I moved to a new house which ended up in about…