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Breaking a plateau
Finally broke my plateau! For weeks I did not lose a single thing, but have lost 3 pounds this week's weigh in. Have any of you had experience with a plateau? How did you get out of it and has it happened more than once??
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Resistance/ Weight Training For Core
I was wondering if there were any exercises that I can do that involve resistance/ or weights for my core. I use the weight machines at the gym and do some lifting but I find that only focuses on the butt, legs, and arms. The hardest workouts I do for my core are planks and bicycle crunches. They are difficult, but I feel…
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Looking for your opinion.
Okay. So I have lost about 13-15 pounds since December. I was eating 1400 calories with one cheat day (which never exceeded more than 2400 calories). I have since switched to the TDEE method and have consistently been eating 1650 calories a day with minor fluctuations day to day. So while I thought it would be good to eat…
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My job is sabotaging me!!!!
I don't know what to do anymore. I try so hard and wake up every single day in the right mind set. As soon as I go to work, I feel like I am battling with my cravings and my goals. Okay, so I work with food (if you couldn't tell). I bake cookies, croissants, cinnamon buns, muffins, truffles, fried chicken, fries, bacon,…
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20 Years Old With Hypothyroidism
Just recently this week I had blood work done and my TSH levels desperately need assistance from medication. It is hereditary and was bound to happen sooner than later. When I was in high school I was taking the Depo Provera birth control shot that caused me to slowly gain weight, along with bad eating habits. When I first…
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Insanity.
Okay, so I tried to do a search online and found no results. I am looking for links to watch the insanity workouts online. If I really do like it I will buy the program but I don't see myself spending over $100 on a program that I have never tried. And why is it so much?? I spent $3 dollars for 30 Day Shred on Amazon!??!
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It's Snowing!
Of course when it is dumping two feet of snow do I want to go for a run! Anyway, on a different subject...I really want to try lap swimming at my gym (bought the bathing suit and everything). I used to be very good and was actually a lifeguard at my summer camp in high school. It has been so long since I have had the…
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Stopped weighing myself.
Soooo. I have stopped weighing myself completely. This was not exactly voluntary at first (my scale broke), but I have found that the less I weigh myself the easier this process is. I do not get discouraged when I see number bounce all over the place due to other factors. I know that if I log everything that I eat and make…
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Pounds Lost vs. Pant Size?
13-14 pounds down and haven't lost a full pant size? Does this seem right? I know I am smaller and do not have much to lose but I figured I would be seeing a larger difference in my size 9 pants. I have been trying very hard but I really do not see a difference in my body at all. Anyone else feel this way?
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Potassium
Other than bananas, what other foods have a bunch of potassium in them?
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Weird Question
Have any of you guys considered sex as exercise? What have been your thoughts on this?
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Slipping Off Track
Im really in need I support and advice right now. Okay, so I lost a total of 19 pounds and was really feeling great about myself and appearance. But then I moved to a new house which ended up in about a week of takeout for dinner. This caused me to eat everything I had been craving and to stop logging. I didn't check to…
