My job is sabotaging me!!!!
elizarou
Posts: 35 Member
I don't know what to do anymore. I try so hard and wake up every single day in the right mind set. As soon as I go to work, I feel like I am battling with my cravings and my goals. Okay, so I work with food (if you couldn't tell). I bake cookies, croissants, cinnamon buns, muffins, truffles, fried chicken, fries, bacon, grilled cheese and burgers ALL DAY LONG. Oh, and my co-workers snack ALL DAY LONG.
SOMEONE HELP! I am so close to quitting either my job or this journey.
SOMEONE HELP! I am so close to quitting either my job or this journey.
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Replies
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its so friggen hard!!! i know- before i switched to new team in my office, i was working long hours in a very high stress job- and people constantly thought it would lift the move by baking and bringing in tons of food. so we stress ate- and i gained 15 lbs in 4 lbs. horrendous. now i plan ahead and have been making better decisions (plus im a shift worker now, so i happily miss many luncheons and food fests when im not on day shift)
u are going to have to learn to live with it- as hard as it may be. no use of running from the real world. remember how much this means to you. drink water, chew gum, plan ahead. if you want a treat when at work, maybe factor 200 cals of a treat while u work, so u dont feel deprived. but make it worthwhile-- and stick to one serving.
im continuing to learn that its just food, and it will be there tomorrow.0 -
Something will always be trying to sabotage you. It's everywhere. If it's important to you, you'll find the willpower to resist. Take healthy snacks with you or get them in whatever way you can, and if you must have some of the goodies at your job, have them in moderation.0
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if you work there do you know the calories and macros if so you could fit one of those choices into your daily calorie intake somedays0
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I met a women at the pool a few weeks ago and I followed her advice, and she knows this from her doctor and has lived it and succeded in loosing over 300 pounds. She told me to eat a low fat protein every two or three hours and your hunger and craving will go away. Stay away from junk food and sugar, it will trigger you to want to eat more.
I was loosing very little until I did this, my last weigh in at TOPS was 7 pounds. I count my calories, and eat mostly vegetables, and protein meals. I snack on a small amount of nuts for one snack, and another I snack on 1/2 of a protein bar and eat the rest later in the day. I do like my nutriBullet and I will add whey to it to add in the protein.
I work in a grocery store and I check in the express checkstand, so what do people mostly buy when they shop in the express, junk food. Instead of seeing and wanting it, I think to myself this is garbage and poison for my body.
I ask God also to help me to eat better, and I tell Him I do not want to eat foods that defile my body like Daniel said in the bible.
God Bless0 -
I'm coming up on a year of successful lifestyle changes (more commonly known as dieting). I work at Domino's Pizza. I have unlimited access to free pizzas that I can make and eat as I wish, along with stuffed cheesebread, lava cakes that ooze warm chocolate sauce, etc. Every day I go to work and have to make an effort to combat the urges. I promise it does get easier over time!
Some of the things I do includes eating before work, bringing food to work with me (no point in wasting my time cooking food when I have some ready made), and making some of my co workers aware of my goals. This is surprisingly helpful. When I know they are watching me eat, even if they never say anything, I expect that they expect that I will eat healthier foods. I actually have a close co-worker/boss that knows everything about my lifestyle change and will (nicely) mention something if I grab a slice of pizza.0 -
Have you just started the job? Because I had a job as a short-order cook in my teens and it didn't take too many late shifts, clearing the grease from under the griddles and changing the dirty oil to put me off any of the food that was made there, ever.0
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Sabotage happens when you have NO CONTROL over the situation. While you can be tempted, you aren't sabotaged unless you engage in consuming.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I was in the same situation a few months ago, when I stopped working in Retail, where all my breaks were at the exact same time everyday and I worked from 9-5. (30hrs per week) NOW I work over 50hrs and don't get home until 8:30pm, at a Pizza shop and a local cafe.There is food everywhere and the 1st couple of months were SOOO HARD!! honestly I think my work mates were/are trying to make me fat and I had considered changing jobs again, but I LOVE what I do and the people I work with. I made the decision to be organised.
#1 breakfast - make it big and healthy and filling - much easy to say no to treats if you are full and satisfied.
#2 Sleep - I don't sleep enough but when I do it makes a big difference to my cravings.
#3 exercise - any, just do something
#4 add a daily treat in - when im at the cafe I know there will be a treat or two and a free lunch ( somedays I don't know what this will be so I over estimate)
AND now for the horrible part, one day after struggling with what to do, I took a look around at my workmates, and as much as I love them, I don't want to be them, mostly over weight, tired and always going on about how they should be on a diet.
Losing weight is a crappy process, but if you love what you do, you'll find a way to make it work.
GOOD LUCK.0 -
if you work there do you know the calories and macros if so you could fit one of those choices into your daily calorie intake somedays
Cheating the system properly :happy:
You can try to make yourself a healthy snack. If you bake the stuff yourself, you know exactly what goes in there so you can learn how to bake something to your dietary needs. Some of the stuff you mention can be healthy foods if you tweak them the right way.
That or chew gum. Gum seems to help me with my cravings (most of the time)0 -
Something will always be trying to sabotage you. It's everywhere. If it's important to you, you'll find the willpower to resist. Take healthy snacks with you or get them in whatever way you can, and if you must have some of the goodies at your job, have them in moderation.
This..all day long.0 -
I've been working at this place for about two years now. My lack of willpower is what made me get to the weight that I am now. I have been so good in staying within my calorie limit and eating more wholesome food. Constantly reminding myself that I CANNOT have these things is honestly mentally exhausting. I am very mindful of how many calories there are in foods/drinks and which choices are better, and I really prefer the better choices when I am out and about. It is when I get bored because it is slow or when I am tired (I do not close until 12am) that it becomes difficult.0
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It would probably help to keep healthy snacks on hand :protein bars, yogurt, etc on hand to keep the hunger down and then the cravings as well.0
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Sabotage happens when you have NO CONTROL over the situation. While you can be tempted, you aren't sabotaged unless you engage in consuming.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Kinda what he said, but it is easier said then done. When you say no, you actually feel better, more powerful. But that is going to take some time-Until you have changed your lifestyle and got used to the healthy side of life. I don't know what to suggest apart from maybe start looking for a different job??? Either that or make sure you're having enough exercise to counter it xxx0 -
No one is forcing food into your mouth. Try harder and be responsible for your own choices.0
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No one is forcing food into your mouth. Try harder and be responsible for your own choices.
^^^^^^^0 -
Oh trust me I know how this feels! I have my own burger van which I work! It can be a nightmare, but what I've been trying to do is keep some of my favorite cereal on the van and take a good lunch that I know I enjoy! Sometimes I will cave and have a bacon and egg roll or something but in those situations, I make it, cut it in half and throw half in the bin so I can only eat half of it! I haven't yet been desperate enough to go hunting through the bin!
just try and make sure you always have some of your favorite healthy snacks with you, if you really feel the need to eat something bad, force yourself to have something healthy before hand, for me this always makes me think twice! 0 -
Good advice on the protein aspect - it has been working for me. Be inspired by the people around you and say " I NEVER wanna be like that again"0
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I've been working at this place for about two years now. My lack of willpower is what made me get to the weight that I am now. I have been so good in staying within my calorie limit and eating more wholesome food. Constantly reminding myself that I CANNOT have these things is honestly mentally exhausting. I am very mindful of how many calories there are in foods/drinks and which choices are better, and I really prefer the better choices when I am out and about. It is when I get bored because it is slow or when I am tired (I do not close until 12am) that it becomes difficult.
Don't tell yourself you CANNOT have it...that is going to be exhausting. Tell yourself that you DO NOT WANT IT. Big difference 0 -
Bring in a sack of fruits and veggies. Eat.0
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Girl, I'm in the same boat. I work in a chain restaurant and everyone snacks ALL DAY LONG. I started bringing my own snacks. Yogurts, healthy sandwiches, oatmeal, etc. You have to mentally say "I will NOT eat this, I WILL eat this instead", and a lot of the time I'm angry and I eat it staring at someone scarfing down the food I want, but once I've eaten MY healthy food I'm usually full, satisfied, and not missing the junk food all that much. Just make sure you MAKE the good choices, drink lots of water, keep busy, and don't deny yourself a treat here and there.0
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Damn! Yeah that is bad especially with all the aromas of food around you. There is no easy way around it. You just have to have strong will power against those types of foods. Try it out slowly. This way you can get adjusted. Also where you were do they serve healthy stuff (ie fruits, vegetables, low fat proteins). The reason I ask if you get tempted, start munching on some fruit or start drinking lots of water. Do you bring your own food to work?0
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Sabotage happens when you have NO CONTROL over the situation. While you can be tempted, you aren't sabotaged unless you engage in consuming.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Good advice.
Why not take a bunch of healthy fruit and nuts in with you? It will look so much more appetising than all that sugary crap!0 -
Allow yourself about 200-300 calories a day for those snacks. Knowing that you've allowed for them, but don't have to eat them, could be the mental boost you need to help resist.0
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Don't pizza places have salads?
Even if you look at the pizza toppings, you could make one up with tomato, olives, spinach/rocket/arugula, maybe a little ham, a little mozzarella, corn, pineapple, chicken, basil, anything other than the pizza base.
Ok, if you're baking pastries all day, you're going to have to bring a lunch in with you, but if there are any fresh ingredients in the place, you'll be able to find something to eat.
But in other places, it's not as difficult if you think laterally.0 -
Try to pre-plan and pack your meals for the day (if possible). Move more at work if you can and you'll get to where you need to be. The temptations will always be there, but you have to have the willpower to keep yourself motivated.
You can add me if you need motivation... or just someone to yap at you when you're giving into temptations
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Oh my gosh I totally feel you. I just started a new job and the boss keeps a kitchen fully stocked for all the employees to eat. Its not even good stuff either it's all chips and cokes, hot pockets... etc... Plus they are always bringing in breakfast burritos and donuts nearly every day.0
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Unless someone is physically forcing you to eat, nobody is sabotaging you. You are sabotaging yourself. Just say no and move on.0
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I work in a school and it actually has a really nice canteen - and really nice banana bread, carrot cake, cookies........
I was overweight anyway when I first started here, but picking a cookie or bun or slice of cake to go with my sandwich each day probably added 7 lbs extra. Now I either bring in my own food or JUST buy a sandwich (and they are small - we're not talking pret a manger here!). I bring in fresh fruit or a cereal bar for morning break and one sandwich (two slices of good bread with a sensible filling) and that is all I have (bar 3 cups of tea, water and an occasional green tea if I'm really hungry). Its not easy, but even the canteen ladies have noticed I've lost. Or maybe it was their profits going down:laugh:0 -
Sabotage happens when you have NO CONTROL over the situation. While you can be tempted, you aren't sabotaged unless you engage in consuming.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I tend to agree with this. I work in an office setting and every Friday sometone brings in donuts, bagels, etc etc..or someone is always buying chocolate and putting it out or they are always going to sonic, mcdonalds etc..and asking me if I want something...to which I just keep saying "no". I think if you start saying no, it will be a lot easier to avoid these things. Also, it might help to stash your workspace with some almonds or other healthy snacks so if you get a tempation just shovel a hanful of almonds into your mouth or something....0 -
Constantly reminding myself that I CANNOT have these things is honestly mentally exhausting.
Instead of telling yourself you can never have them, tell yourself "Not today". It's a little thing, but somehow, it helps me.0
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