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Where Did my "Me Time" Go?
I was doing some pondering lately on why I just can't succeed at weight loss and exercise. My biggest hurdle: there's no "me time". Here's a run down of my schedule: 4:30 am--wake up, get ready for work, get the kids out of bed and ready for school, etc. 7:00 am--get to work and work a 10.5 hour day 6:30 pm--get home from…
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Low Carb Houston Chicken
This is one of my favorite lower carb meals. Take boneless, skinless chicken breast and cook (i like to boil mine first in seasonings, then grill so they don't dry out) Once done grilling or cooking, add your favorite bbq sauce (watch the carbs) or make your own lc bbq sauce Then put cooked bacon slices on top Add your…
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Fat Burning
Hello all! I have always enjoyed weight lifting WAY more than cardio. I find i muscle build while keeping my heart rate up. I've been out of shape for years and I am determined to burn off this layer of fat over the muscle. I have started a lower carb diet with plenty of fruits and veggies (not counting carbs, but getting…
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Low Carb Breakfast Ideas
Hello all! I am starting a lower carb diet and need some breakfast ideas. I really get tired of eggs, so any suggestions you have would be much appreciated!
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BMR--Do I Need All Those Calories?
Good morning everyone. I just calculated my BMR and it was a bit over 1800 calories per day. But I'm am starting a 1400 calorie per day diet. Is this ok or am i lowering my calories too much? The statement "you need this many calories to stay alive" concerned me that I am doing something wrong.... Thanks!
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Would Love to Have Some Motivational Buddies!
Hi all! I just started here and I'm very excited to get moving right along. I'm changing things little by little and would love people to help motivate and help me stay on track. Teaming up is a great way to keep both of us on track! I've done many kinds of diets in the past, low carb being the most successful, but it…
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How to Get Rid of the Fat Over These Great Muscles
I have, unfortunately, let myself go in the last couple of years because my time was given to everyone else but me. I have always enjoyed lifting weight and consider myself to have a great muscle base. However, I have this unfortunate layer of fat over it so it just looks like more and more fat. That has to go. That's my…
