-
Best Place to Find a Complete Nutrition Plan?
I'm looking for a website or a place to go where I can get information on making my own complete nutrition plan, although I'd like if it were free, I'm willing to pay up to $50. I'm looking for some type of plan that would go well with muscle building and fat burning / getting toned. Does anyone have any suggestions? I'm…
-
Best Running Method?
Hello everyone, I just had a quick question, I am curious about how I should run, right now I run about 2-3 miles every day 4 times a week, I don't walk at all during my runs, I just run the full length then stretch and I'm finished. I was wondering if this is a good way to run or would it be better to run then walk then…
-
Does it matter whether you run during the day or at night?
I always run at 10:00 pm at night because of my work schedule, and I usually go to bed around 1:00, I was wondering if theres any difference between running in the morning than running at night because I never see anyone else running at night but always see people running at the break of dawn. I heard you have more energy…
-
Does it matter whether you run during the day or at night?
I always run at 10:00 pm at night because of my work schedule, and I usually go to bed around 1:00, I was wondering if theres any difference between running in the morning than running at night because I never see anyone else running at night but always see people running at the break of dawn. I heard you have more energy…
-
Does it matter whether you run during the day or at night?
I always run at 10:00 pm at night because of my work schedule, and I usually go to bed around 1:00, I was wondering if theres any difference between running in the morning than running at night because I never see anyone else running at night but always see people running at the break of dawn. I heard you have more energy…
-
Question About Calories
Okay so I was reading this guide on what to eat if you run a lot, I'm 19, male, 141 lbs, (I'm running about 15-20 miles a week if that matters) it says I should eat about 1833 calories a day. What I don't understand is that it says 50% of my calories should come from carbs, 25% from protein, and 25% from fats, how is this…
-
Question About Calories
sorry duplicate thread please delete
-
Question About Calories
sorry duplicate thread, please delete
-
How Should I Work Out at the Gym?
So I'm 19, male, 144 lbs, my goal is to get a tad bit more strength (not bulk up) and to lose the little amount of fat I have around my mid section and get a 6 pack, I just started going to the gym (yesterday) and I ran 3 miles, did 100 crunches, some leg presses and I benched 100 lbs and drank a protein shake afterward,…
-
Why Does My Weight Fluctuate Daily Whether I exercise or not
Right now I weigh 144 lbs and my goal is 130, I'm 19 years old, male. Like the title says, my weight fluctuates daily, I could run 3 miles one day and follow a strict nutrition plan and i'll gain a pound over-night, likewise I have eaten a tub of chocolate ice cream and step on the scale the next morning only to read that…
