Does it matter whether you run during the day or at night?
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JJones08
Posts: 10
I always run at 10:00 pm at night because of my work schedule, and I usually go to bed around 1:00, I was wondering if theres any difference between running in the morning than running at night because I never see anyone else running at night but always see people running at the break of dawn. I heard you have more energy throughout the day but is there any other (physical, nutritional, etc.) difference?
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