First healthy weight loss results! TDEE and 30DS
Hello! Its been 15 days since I started trying to lose weight in a healthy way and decided to get active. I was one of the many people who misunderstood dieting and my body and had set MFP to a goal of losing 2lbs a week and to only eating 1200 calories. I'm 5'5, 24 years old, and at that time weighed 151.8lbs. It was…
108 Days of Yoga
Hello Everyone! This was made by someone in a yoga group that I am in, themutineer, and it started on 2/28 (I believe...) anyway I just stumbled on it and am going to be starting it today! I'll copy her original post below here: http://www.myfitnesspal.com/topics/show/909092-108-days-of-yoga "Renowned mathematicians view…
Hello :smile: I was wondering if anyone has tried dandelion tea and has noticed any effects from it. I'm not specifically asking about weight loss or detoxing, I'm more curious about any effects that it might have had on skin complexion, bloating, or urinary tract health. I stay hydrated and drink plenty of water but I…
Changing/Personalizing MFP calorie recommendations to TDEE
Hello :) I was wondering if there was a way to set your own goals on the MFP diary. Like right now, I have all of my info put in like my current weight/height, goal weight, activity level, and how much I want to lose per week and it automatically calculates how many calories I need to eat per day to achieve this. However,…
Anyone tried the New York City Ballet Workout?
I'm doing the Jillian Micheal's 30 day shred and was thinking about doing the NYC Ballet workout with it to improve flexibility/posture/toning. Has anyone tried it? I've heard that bar workouts are really great but I've never known anyone who's actually done them before. Any input would be greatly appreciated!!