We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Changing/Personalizing MFP calorie recommendations to TDEE

ellaloveslove
ellaloveslove Posts: 166 Member
edited January 21 in Health and Weight Loss
Hello :)
I was wondering if there was a way to set your own goals on the MFP diary. Like right now, I have all of my info put in like my current weight/height, goal weight, activity level, and how much I want to lose per week and it automatically calculates how many calories I need to eat per day to achieve this.

However, I've calculated my BMR/TDEE and regardless of what I put into MFP I can't get it to recommend the number that my TDEE is (Right now it's pretty close, about a 100 calorie difference between the two) but I was wondering if there is a setting where I can just manually put in how many calories I want to eat a day?

If not it's no big deal, I can just remember that MFP is telling me a few calories off, I'm just looking for a easy solution where I can think less :P

Thank you!

Replies

  • anasantos61
    anasantos61 Posts: 86 Member
    Go to Home and under goals go to own goals. you can change calories, protein, carbs and so on.
  • anasantos61
    anasantos61 Posts: 86 Member
    Go to goals scroll down to change goals and go to custom then you can change.
  • ellaloveslove
    ellaloveslove Posts: 166 Member
    Awesome, thank so much!
    I had been going to home > settings > update diet/fitness profile

    Thanks again!
This discussion has been closed.

Categories