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c25k - should I repeat this week??
So, I did my w3d3 this morning, and I want you guys opinion on whether I should repeat this week. Monday, I did 1.46 miles in 24m 7s. Wednesday I did 1.48 miles in 25m 33s and today I only did 1.45 miles in 24m 44s. Now, this is the week that you do 5 minute warm up 90s run, 90s walk, 3m run, 3m walk (x2) and a 5m cool…
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Discomfort in knees
So... today was Week 3 Day 1 for my Couch 2 5K. I noticed today that I'm having just a little bit of discomfort in my knees, but only while I'm jogging, not when walking or at any time I'm not jogging. Could I be jogging wrong?
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WOOHOO!
So... I started week 3 of Couch 2 5K this morning. I SERIOUSLY didn't want to get out of bed because it's COLD outside! (I live in southern coastal North Carolina and it was 37 F when I got up to go jogging!) I hit the snooze a couple of times, and then I finally got up and got dressed. I stepped on the scale... I've lost…
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I DID IT!!!!!
So... I know it's not a HUGE accomplishment or anything, but..... I FINISHED MY FIRST DAY OF COUCH 2 5K!!!!! I was listening to a nice Christian Indie Podcast where he tells you when to walk and when to run, and it was quite enjoyable!! I was a bit out of breath at the end, but I finished! In total for day 1, I…
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Inexpensive running shoes?
I need some advice guys!! I need some new running shoes, but I don't want to spend an arm and a leg for them. I've been looking into the Ryka Ultima on Zappos.com and they're like $50. Problem is... I don't want to get them and they not fit! I decided that I was going to go to the local shop that said that they have them…
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Starting Couch 2 5K on 14March!!
So, I'm overweight. I hate it. I've been gone for a while. I've started putting on weight. *GR!!* I've decided that I want to run a 5k in May for Hope For The Warriors. It's a run for Wounded Warriors Foundation. My husband being a Wounded Warrior, it's something very near and dear to my heart. So, I'm going to start the…
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Ordered Turbo Jam
After an internal battle with myself over the course of an entire day, I finally decided to order Turbo Jam (instead of Slim in 6). I know one of my coaches lost 90 (Yes ninety 9-0) pounds using it, so, I decided that I could do it too. I'm already using Shakeology, why not boost it up with some Turbo Jam?! After I decided…
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Going on vacation....
So... I'm going on vacation to visit my mom in Houston next week. I'm leaving my Jillian Michaels video here for my workout partner. I believe I will be taking my Biggest Loser Cardio Max tho. I do have a question for all of you. I am definitely starting to get some definition in my muscles, but, they're covered in…
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Newbie
So, my friend and I just started exercising today. I hope that I can lose some weight and get back to looking like the old me! When I met my husband, I weighed a lot less than what I do now, and it would be fantastic to have that hot body back!
