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Corn
Someone mentioned that corn is not good for you because it doesn't digest properly...Is this true....Please say it's not so....I love corn so so much...I thought it was a healthy veggie to eat...Please clear this one up for me...
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30 day shred
Would anyone please tell me how you log your calories burned for the 30 day shred? Do you log it under circuit training or high impact aerobics, etc. Thanks for your help in advance...
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cereal talk
I love eating cereal...Which is the best for me to be eating....I use almond milk instead of regular milk...
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Logging Exercises
I am confused on how to log the strength exercise or should I just be logging it under circuit training. I am doing arm lifts with 5lb weights. Ussing some machine at the gym where I lift 40 lbs. Three sets each...I'm doing some other things but don't know how to actually describe it but I know it strength training...I am…
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Deleting People from you friends list
Seeking advice or opinions. I am going through my list of people that are on my friends list which is quite a few...I make it an habit to put in the effort to comment on all of my friends post daily. To me that is what motivation is all about. Even if it's just things like wtg, fabulous, wonderful work, etc....If I don't…
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Friends
I would love to have more friends. I need the extra extra motivation. I would especially love some friends over 50 to share some of your techniques you are using to get the weight off. At my age, I am finding it very hard to lose this weight and keep it off...I do really good on some days and then its days when I just suck…
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Newbie, Again!!!
Hello, I'm back to give it my second try. I think mfp is the best website ever for helping me to move into a healthier lifestyle of eating...I am more focused this time and it's been 8 months since I quit smoking...I should do better this time since I think I'm past eating because of the cigarette cravings...I need some…
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Hello Everyone
I hope that everyone continues on your journey through the holidays....Happy Holidays to All!!!! My question is, can any of you give me some suggestion on how to cut down on water retention....I'm watching my salt in take, and next week I'm going to cut it out completely and I'm drinking at least 50 oz of water...What…
