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Today, I was able to get into and fasten a pair of bluejean shorts that I haven't been able to wear in 5 years...They are still a little tight but OMG, that felt so good being able to zip them up...WOOT!!!!
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I would like to do this...I am about to be done with an eleven week challenge in the next two weeks and I was looking for another really challenging activity to compete in. I was just looking for 5k races to sign up for in my City...This group competition should help train and build stamina.
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Be like Nike....Just Do It!!!...I know easier said than done...I would like to invite you to a workout at the gym where I go...it's off 20 and cedar ridge...Let me know when you can come...
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Im very supportive and need support as well...Add me if you like...
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I gained 4 lbs this time the week before my cycle...I was really bloated and still is...I usually am stuck for two week which only leave two weeks out of the month to lose weight....That sucks so much...Does anyone know what to do about the bloating...I try to drink more water during that time, watch my sodium more and eat…
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Pooping once a week is far from normal...Just think if you eat 3 meals a day then you should be pooping more than once a day...I have the same problems and my doctor says that my colon is not fuctioning properly. I believe that a colonoscopy (hope I spelled that right) is used for early detection of colon cancer. My doctor…
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I know this is sort of off topic but it's still about black women...I know a lot of black women prefer not to workout because of their hair sweating out...I used to think, my goodness why would this be a problem and why would it stop you from getting healthier...Well...since I've been working out, I now see what they…
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Hello, Im 52...Feel fry to add...
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Week of 4/30th...Goal 360 minutes... Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
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May 6th - 50 bicycle crunches: standing or otherwise, only a 5 sec break if needed How do you do russian twist?
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Hi Everyone, would love to join. Goal minutes: 330 4/29/12 Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
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Thanks Mac and Neo....I needed to hear some possible answers for that question as well and your answers make a lot of sense to me...I will start to watch where my fat is coming from and see where I can make some cuts because there are some things that I could sacrifice. Also, it might help sometimes to log the things you…
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I need to get a heart rate monitor but just haven't done that yet...I agree about the differences that MFP gives for the amount of calories burned for any type of exercise I do...That is why I never eat back all my exercise calories because I can't trust the numbers...When use the elliptical at the gym, I set the level of…
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I keep a 57oz bottle on my desk and am usually done with it by the end of the school day...Fortunately, my room is right next to the ladies room and I'm not going as often I had used too...By the time I really start chugging my water down it's my specials and lunch time which are back to back, so I get in restroom breaks.…
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Thank you so much...I don't know why I didn't think of that myself...
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Okay...I'm sort of freaking out right now cause...I'm so competitive and don't want to get eliminated on first week...but am at a loss as to what we are doing tomorrow or if we are still starting then...Can anyone try to answer this one for me if you have more information.... Thanks
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Are we still starting tomorrow for our first challenge...Where do we find that information out...are you starting another blog...do we give our welght here..if so...mine is 183.0
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I tried the HCG diet back in November of 2011. It was very hard, and I think people think the drops do the trick but i think that part is just a money making scheme...Anybody will lose weight with just eating 500 calories a day...I know it is not a healthy way of losing weight but back in April of last year, I quit smoking…
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Thanks for this post...I needed to vent...cause I'm deleting as of right now...
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It really pisses me off when people ask for friends and say they are looking for someone who will support them and they will do the same...Then, days and weeks pass by and you are commenting on their status yet they don't say anything on your status about your progess...Look on their page and see that they respond to a few…
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How will we communicate and get information from week to week...will it be through a blog or through this post...
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Count me in, please...
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All I can say is WOW!!! You are a living witness of what pure determination can do...Way to Go....
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Lays potato chips...any kind but baked...lol....can't eat just one...
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Hope it's not too late for me to get in.... Weigh In March 30th: 185.0
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Who knows...they may exercise at home and at the gym and have those extra calories to eat the things they still like to eat...I eat clean but yes I have cheat days and still lose weight...It's about what works for that person...I am sure they could probably get leaner quicker by leaving out greasy food but maybe they don't…
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paranthesis, exponents, multiply or divide, add or subtract. please excuse my dear aunt sally. lol That's a cool way to remember...I knew it was parenthesis first but got lost on the rest....darn...I am ashamed of myself
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Oh my....I suck at math....Glad I teach reading....
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9-5+5x0+3= Showing my work...that would be 9-5=4....4+5=9...x0=0....+3 = 3 My answer is 3.... I'm an elementary teacher and if I can't do this one it means I have been away from teaching math for too too long....Now if you would have thrown some parenthesis in there...I might would have to call up my colleague to walk me…