Anyone out there use progesterone cream? If so thoughts and did it make you can weight initially? Had blood tests and apparently the only hormone out of whack for me is my progesterone is very low. Started taking progesterone cream about a month and a half ago. Happy to report I'm finally sleeping well, but I wonder if…
Anyone have tips for weight loss when you have PCOS? Thanks! :)
How do you decide how much protein you aim for on a daily basis? I think increasing my protein certainly helps me lose weight, I'm just unsure what is the right amount for me.
Can anyone recommend a good protein bar that isn't crazy high in calories for a mid morning snack? I eat a big breakfast, but need something to hold me until lunch time. I usually work out over my lunch hour so I don't eat until about 1:00 p.m. Thanks!
I'm trying to switch things up a bit...does anyone have some easy salad recipes for lunch that are filling? ( and low calorie of course) :) Thanks!
