raylenel Member

look great

any idea what the calories would be?

So excited to have found these. Definitely going to try some of the chocolate ones!

I found it helpful when I increased my protein a bit more.

You look great!! Congrats. :)

I've spoken to my naturopath. I think now I have enough in my system that I can try and use it for the last half of my cycle. Initially I stopped for the beginning, but after 4 nights no sleep I gave in. We shall see how this month goes. Hope it all balances out sooner than later. I've been on it for close to 2 months now.

We will support each other! I'm back at it again as well. The weight has crept back on in spite of all my efforts. I'm thinking the support and tracking will help. Even though I think I've been eating healthy it's good to see what the calories actually add up to. Good luck! :)

Hi there, I've recently started Glucosmart and Estrosmart. It's only been a few weeks, but my belly is starting to get smaller. Here's hoping! :)

How are you making out with your Glucosmart? I actually saw Lorna speak this weekend. Amazing lady.

Hi there, I have PCOS. I took Metformin years ago, but have since tried a more natural approach. I just recently started Glucosmart and Estrosmart. Thankfully it seems to be agreeing with my stomach a lot more than the Metformin did. I hope it helps with some weight loss.

I just ordered his book. I'm curious what the diet portion is like...something has to quick start my weight loss!

bump for later

I'm 5'3" and CW is 157 and wear between a size 12-14. In order for me to get to a size 9/10 I need to be low 140's for sure. I think it really depends on your shape, waist etc. :(

a girlfriend of mine has done it for a few months and lost 20+ lbs. I'd be thrilled with half of that. :)

bump for later :)

I'd love some ideas too.

One thing you can do is try to aim for fruit that is lower in sugar content. Just play around with trying different ones in your log and it will show you the carbs in each. Sometimes chosing an apple over a banana, or berries over grapes etc. can help. That's one thing I try to do when my rates are too high for the day.…

Great idea. Perhaps this will be the motivation I need to get to the weight I want. MFP Name: raylenel Real Name: Raylene Goal Weight for 03/31/2012: 152 Weigh In Dates: Thursday 3/1 157 Monday 3/5 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

Can you provide some tips as far as diet/exercise/calories that really helped get things going for you? Thanks and congrats!

Good topic - I look forward to some ideas! :)

littlepint any tips for getting your protein in each day?

Looks fantastic! Thanks for sharing.

So do you reset your daily protein amount to be 100?

Congrats!!! :)

5 foot 2 1/2" Love to get some support from the other short ladies out there. :)

I'd love to know what it involved as well. Any tips are always appreciated! :)

Hi everyone, I just joined this site. I'm wondering if you can offer some tips for what you eat in an average day - especially items that fill you up! Also wondering how often people are working out to see a difference. Thanks!!