PCOS

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raylenel
raylenel Posts: 41
in Health and Weight Loss
Anyone have tips for weight loss when you have PCOS? Thanks! :)

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  • Kany
    Kany Posts: 336
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    I say eat low G/I food and do lots of cardio. Don't get disappointed when the pounds don't drop right away. It's really hard to lose weight with PCOS but it's not impossible. Good luck to you.
  • Kany
    Kany Posts: 336
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    Check out this group. There's lot of information on here.

    http://www.myfitnesspal.com/groups/home/153-pcos-cysters-losing-together
  • Jrysavy82
    Jrysavy82 Posts: 3 Member
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    I started taking Metformin when I wasn't able to lose weight by myself... I've been on it for about 2 months now, and I bought an elliptical... I've lost 7.2 lbs, and hope to keep losing!! What have you tried? Good luck!

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