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what to start with
start my diet and execrise routine tommorrow,where do i start what execrise dvd should i start with
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getting started
hi i wonder if anyone could tell me a execrise dvd to started with as turbo fire was too much
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Jillian Michaels Body Revolution
Ii doing Jillian Michaels Body Revolution but phase one is to easy should i go straight on to phase 2
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how long do you workout each day
i workout for 40 minutes on the treadmill everyday i just wonder how long everyone else workout for
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treadmill
hi at the momment i only used the treadmill to workout i do 40 minutes a day burning 500 calories,is this enough to lose weight.
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how long do people exercise for everyday
I on level 1 of 30 day shred and run for 20 minutes on treadmill
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workout
hi i do 20 minutes on the treadmill and 20 minutes turbo fire and 20 minutes on the kinect on my shape or zumba is this enough
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lunch time
hi i work nights and i need to prepare my lunch before hand other else when i wake up i eat the wrongs.Any ideals or recipes
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exercises routines
hi i new to this i wondered how long people exercises for and what they do each day
