how long do people exercise for everyday

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Frogmother
Frogmother Posts: 14 Member
in Fitness and Exercise
I on level 1 of 30 day shred and run for 20 minutes on treadmill

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  • ClassicPearl
    ClassicPearl Posts: 141 Member
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    When I first started out, I did 20 minutes a day doing various Jillian Michaels workouts (including the Shred!)

    Over time, I increased it and now I do between an hour to an hour and a half. Honestly though, the fact that you're working out for any amount of time is what matters. :)

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