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Really struggling to get protein in
I've been veggie for about a year now and I'm really, really struggling with protein amounts. I'm trying to cut down on carbs which is not going massively well (PCOS, confirmed with the doctor last summer but I am going back on Friday to discuss diet and whether it's getting worse as I seem to be ballooning atm...) but I…
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How long to see gains from the 30DS?
I think my mind must be playing tricks on me... I started the 30DS on Tuesday and have had one rest day (yesterday as I was so tired by the end of a busy day) but already I think I can see my stomach starting to get flatter. My legs don't seem touched as of yet and my arms have always been pretty muscley for someone who…
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Finding it so hard to motivate myself right now
I'm finishing up my degree and (after tomorrow) I will have just three weeks of university left. Obviously it's a very stressful time period but I'm determined to try my best with my last efforts and get a decent degree. Trouble is, I'm stressed out so I'm not doing any work BUT I'm also finding it incredibly hard to do…
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Tricep help
So, I've finally got to a point where I'm happy with how my biceps are shaping up, but I still have wobbly triceps that don't look likeI work out at all. Does anyone have any at home exercises for triceps that I don't meed equipment for? I am looking for something along the lines of squats or push ups - not bicep curls etc.
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Love the treadmill, hate running outside
Just me? I can run for an hour on the treadmill, at varying intensities/speeds but if you ask me to run outside I'll say no almost every time. Eventually I'd like to run competitively (obviously starting out with a 5k) but I never will if I don't run outside! Help!
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IBS symptoms
Sorry, gross topic really, but tonight has not been good... In the past I have a history of getting really bad anxiety stomach cramps and diarrhea, I kinda wrote it all off as anxiety. However tonight it's flared up again and whilst I have some anxiety causing things going on tomorrow/Friday it's never been this bad for so…
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Are my running shoes damaging me?
I went for a 30 minute run about two hours ago and the inside of my right ankle is really sore now. I can't remember if it started on the run as I was in the zone but now it's bloody painful! I've got a pair of Asics - they're not geared towards any specific type of running style though. I've only used them about three…
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Logging water
I guess this is the right place for this (sorry if it's not) I'm in the UK and tend to drink water straight from the bottle, how many cups (roughly) is - 500ml 1 litre 1.5 litres 2 litres? Bit confused as to how to log it, haha x
