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Looking for some new friends
I’ve been on here for almost a year and off and on lost 20 to 25 pounds. Looking for some new friends to help me get pump back up to lose more weight especially since spring is around the corner looking for new fun ways to get out and enjoy the outdoors. I love my children (12 and 17)and I love my animals and I really…
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help me! need food ideals
As some of you might know, I'm having trouble getting my goal in calories. I can never seem to get over 1200. My goal say to eat at least 1320. Last week I tried to wing it, (eat write down as I go) and I got 5 days out of 7. Not that not good for me, I need to eat more so this week I'm planing my food out in the morning.…
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help
Question for everyone..... How many times can you cook broccoli without ruining it
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lil extra to your work out this week.
Who's with me... I'm wanting to walk for a total of 120 mins of walking in a week. So if u broke it down it would be 30 min for four days, 60 min for to days, or a little over 17 mins for 7 day. How ever you want to break it down is up to u. If the weather is nice go outside. And just walk around the yard, block or…
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calories????
On my intake is at 1200. I'm 5`2. And I know it doesn't make a difference but I never can reach 1200. I can get close to 1000, but then I feel like my chest is heavier, I can hardly breath. Is this normal? But when I stay way (and I mean 400-500cal.) I feel fine. All my life I was told if your not hungry then don't eat.…
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anyone want to share smoothie
Anyone have a favorite? I need some ideals for fresh Smoothies. I was just buying the packs to male them, but I think it will be easier to make them fresh. Please help on how much of everything I would need. Ty:happy:
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eggs anyone
Looking for some good ways to make eggs.
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fear???
What is you fear of losing a lot of weight?
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thyroid problem
Is there anyone who has a thyriod problem and what are things to help it. next time I go to the docs I'm going to have my tested.I'm have some signs in thyroid problem. Thanks
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help please?
I didn't know what spot to put this but maybe you can help me. I've been on here since last month. I wash daily, and nothing has changed in anyway except working out more. Well n-e-ways, I'm starting to break out all over my face with these little tinny bumps. On my checks and chin. They are not pimples. My question is:…
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new and please help
I'm new to this so help explain the calorie counter for me in easy terms. What looks good and what look bad? How do I know if I'm eating to much or not enough? Thank you
