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Losing Confidence
6 months with a net gain of 5 pounds. Many people say that maintaining weight is a struggle. My problem is sticking to a plan and losing the pounds that I need to (would love to even lose 10 pounds, but should lose 30-40 pounds). I have been successful in the past with sticking to an eating plan but with so many past…
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In One Week's Time
In one week's time, I have managed to lose 2.4 pounds and gain it back. I was diligent about tracking every single calorie at the beginning of the week and then slacked off some (I thought that I went over on my calories but not that much over.) I want to lose extra pounds that I don't need but I often get derailed from my…
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Anyone watch Next Food Network Star?
If so, who do you want to win? My family's vote is for Luca.
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Variety vs Routine
When the goal is to lose pounds, do you find that variety is the way to go when choosing foods to eat or do you tend to eat the same foods? Just wondering if you have found more success with one particular way of eating.
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Seeking friends motivated by faith
Would love to add you as a friend, especially if you are inspired by Christian ideals. Could use encouragement and would like to give support during this challenging journey.
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Sticking to a diet-need motivation
I have the hardest time sticking to any diet for more than a few days to a week. I tend to lose and gain the same few pounds for most of the year. I start off strong, with the most positive of intentions and then something happens and I lose focus and stray from my eating plan. I'm setting my calories to a reasonable…
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Want Success but Struggling
I really want to lose excess pounds. I really want to stay focused on goals-even short-termed. I really want to stay within calories allotted. I really want to consistently track food so I am accountable for everything that I eat. I really want to resist foods that I enjoy eating but know I shouldn't. I really want to make…
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One Small Change
"Start with small changes" is a suggestion that is often given when one wishes to lose weight. What is one change that you have made with your eating habits that has made a huge positive difference in your weight loss journey?
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Trying to change "can't" to "can"
Hi, I just wanted to say that I'm hoping that this is the start to a successful journey. I have been on many diets, a few successful but never permanent. It is very difficult for me to limit my portions and calories- for some reason I always sabotage myself and give up soon after starting a program. I am always looking to…
