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HIIT...Train Like an Olympic Sprinter!
HIIT...Cardio with the recumbent bike! Wanna lose weight? Try some HIIT on for size :) This had always assisted in my quest for getting lean. The theory is increasing your heart rate in intervals. And the best part is you don't have to go for hours. Only aprox. 16 minutes will help shed the hard to peel areas. High…
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Six pack abs...the crew
Hey gang. For years I failed to achieve the holy grail..."six PAC abs". But wait. There's light at the end of the tunnel. I'd like to share my experience and journey how I accomplished the leanness to see the washboard. This post is for anyone who shares that focus in achieving that goal. Let's do this -stayfit
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Remember,..Most your weight loss goals happens in the KItche
Thats Right! I see and hear it over and over again,.."Why cant I see my abs?" "I do hundreds and hundreds of situps and ab exercises a day!" Are you this person? I was for the longest time until I got the help and advice I needed to set me straight. First of all,..there are TWO things wrong in this approach. !st. Its nice…
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What motivates you most to get in shape?
Mine was a combination of a few factors...1. Age. I dont want to let my body go and turn into dust so to speak. Staying young as long as possible! 2. Learning the right way to train for my goals. With this ammo I was able to take my physique to a whole new dimension,..and 3. I wanted to have a six pac! :) Surely there are…
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Even Post back surgery won't stop me :)
Het gang. First off this is a nice site. I started my journals in another very popular fitness site and I'd like to continue journaling here as well. I went thru back surgery after bad sciatica last year. I'm still healing but am able to get back into the gym and eat right. I'd like to share and help anyone else who may be…
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Hi. Restart my journey :)
Hey gang. Been 6 months since back surgery...but that didn't stop me :) I hope to help anyone who wants info or motivation toward their goals as well as learn from the members in here. I'm a 45yr natural bodybuilder just turned pro and have competed for the past three years. I've for the most part stay in shape minus a few…
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Hey gang. New here! Let's get this going :)
Hi all. I'm a natural pro bodybuilder since 2009 and am seeking to continue this route in the future. Setback tho, early this year I suffered from a crushed sciatic nerve. Had surgery in June and am in recovery. I'm doing much better and am concentrating on recovery. I still manged to hold on to a good physique but won't…
