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Getting Active Again
It has been a long time since I was active on MFP let alone this board. So here I am again. When I stopped doing FMD because of some extreme stress in my life, I stopped losing weight and actually gained 10-15 lbs back. So now I am heading back on it again, along with a more physical exercise program. Anyone else doing it…
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Welcome
Please share with us a little about yourself and your story about the Fasting Mimicking Diet.
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FMD on the Fly
For those of you doing FMD on the fly, ie not buying the prolon foods, what do you eat? I get tired of the same things over and over so I constantly have to change up my food so I don't get bored. Anyone else doing this? For dinner, we often do different veggies, usually about 3 oz, sauteed in olive oil with garlic and…
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Weight loss results
So, are you seeing weight loss? I am going about 6 lbs during the week of reduced calorie intake, but gaining 3 back. That equals a net loss of 3 lbs per month. I have been having some digestion issues (part of the reason I started this diet) and saw a nutritionist yesterday. She didn't think it was anything too serious…
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Hello from Colorado
So when I hit 40 I had lost 30+ pounds and was feeling great. I could run 5 miles a day as well. But the rest of my life changed drastically since I started a small private school that year. Between lack of time and stress, I ended up falling away from all my exercise habits over time. I have tried many things with mixed…
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Progress
How are you progressing with FMD? Do you use another program in your off weeks? Yesterday marked the last day of another FMD week for me. In fact it was my 5th FMD this year since we (hubby and I) are doing it once a month. I lost 7 lbs on this round and dropped to 196. My goal now it to maintain that loss over the long…
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Protein Powders
Ugh...my least favorite topic. So may of them have fillers and extra stuff in them that isn't necessary. Plus they use anti-caking agents, etc. I love my liquid egg-whites for making protein drinks and smoothies, but sometimes I need a powdered form to just add water when I am on the go. What to do? After trying many…
