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deit soda ??
Im wondering if diet soda is good or bad for you?? Doesit help people lose weight or gain weight??
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can't stop eating, please help! :'(
For the past months i have had a big success in weight loss. I dropped 30 pounds!! but when i was begging to get too skinny i started to eat fattening foods like dessert and foods like pizza and burgers as much as i liked. Some days i stay on a good diet but the past couple of weeks every here and there i would binge eat…
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count gum calories???
Are we suppose to count gum calories on our daily calorie requirements?? The gum i chew is 5 calories per stick and i feel like i shouldn't count the calories because i burn those few calories off anyways just by chewing the peice of gum for an hour, so does it really pay??
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easter pig out???? help!
okay so i just ran about 4 miles down the road this morning and had a breakfast of pancakes but, i also added some candy in my daily count from the kids having easter egg candy. So my question is that if i already exercised for that 4 miles today, can i have dessert like oreo torte and eat a big family meal for dinner…
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should i be eating more if i jog??
If i jog on the treadmill and burn 670 calories, should i still be eating my diet of 1200 cal. or should i be eating more???
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not eating breakfast??
When im going to eat a bigger meal in the afternoon or for dinner sometimes i feel like i should skip breakfast and not eat anything until lunch so i have no calories used up when i do eat. Is skipping breakfast okay sometimes???
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hamburger or brat??? help!
Tonight my family is cooking hamburgers and brats. I don't know which one is healthier in fat and calories please help me. I eat them in a bun with ketchup only if that helps. Which one should i choose for the healthiest???
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waffle topping suggestions??
I'm looking for something to put ontop of my frozen waffels other then syrup. What do you put on your waffles that makes them delicious?? thanks!
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helpful websites for eating light
what are some helpful websites that will give me recipies, meal plans, and tips for eating light? thanks :)
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low calorie breakfast ideas
I need some meals for breakfast that are low in calories. Im looking for about 250 calories and under. Can someone please give me some ideas. thanks :)
