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question for serenity
Hi Serenity, I read the following from your profile. RECENTLY I LOST 18 LBS AT A PROGRAM CALLED HEALTHY WEIGHT AT THE HOSPITAL I WORK AT.. BUT THE PROGRAM ENDS FEB 23. I WANT TO CONTINUE TO LOSE WEIGHT AND USE WHAT I LEARNED Could you tell us a little about the program you used at the hospital where you work? Maybe it…
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Progress??
Hi All, You are probably getting sick of me, but this sight has kept me motivated and I miss hearing about everyone's successes as well as challenges. This morning, I reached the 6 pound mark. It may not seem like much, but it is for me. I started on January 29th at 183 and now am at 177! I really want to hit 169 by April…
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Good Luck to All!
I am going to be leaving this site at the end of April. I have really enjoyed it and wish you all continued success. I am going to miss reading about everyone. The reason for my departure is that my family runs a golf course and we are just starting a stretch of working 14+ hour days for the next 7 months. I just can't…
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Cool Sweet Treat
Hi all, If you are looking for an easy refreshing snack without a lot of calories, try an old favorite...Knox Blocks. I hadn't made them in a while & made a pan yesterday. My husband told me that I should make a pan everyday. They are great for adults and kids alike and if made with sugarfree jello, there are hardly any…
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step counters/pedometer
If anyone likes to track their steps each day, I have found the most comfortable pedometer yet. In the past I have used many and they always pinched or rubbed on my skin. I recently purchased a WALKING ADVANTAGE 345 by SPORTLINE. It fits comfortably and looks ok too. It helps to make sure you are walking the recommended…
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WebMD Article
I just found an article at webmd.com that may help our friends and family understand the challenges we are facing and how to help. The article was called 10 Ways to Help a Loved One Lose Weight. It can be found at the url shown below. I emailed the list to my husband. He has been pretty supportive, but this article really…
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dorietwo
Hey dorietwo, We haven't heard from you in a while. How are you doing? Please keep us posted. You were one of my motivators when I started & I miss hearing from you. We all need to stick together. To everyone, Have a great day!!!
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Member Profiles
Hi All, This is just a suggestion, but everytime I read a post I click on the userid to check out his/her profile. I think it helps to understand who we are and what we would like to accomplish. It is very easy to create your profile. Just click on your user name and the "edit your profile" and save the changes. I like to…
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Vacation
My husband and I are going to Atlanta for a convention next week. I will be eating out for 6 days straight. Does anyone have any great tips to help make this go smoothly. I appreciate any suggestions.
