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hypoglycemia?
I thought this was normal but apparently not. If I have a heavy carb meal or sugar about 2 hours later I feel like I am going to pass out, dizzy, sweaty. Have to stuff a sugary snack down immediately to ease these feelings which is not doing much for my calorie controlled day. I know this can be solved by eating low carb…
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Virtual Boot Camp help please
So can anyone help me with my routine. I am wanting to do just 30 minutes 4 times per week. 15 minutes cardio 10 minutes strengh (lunges, push ups etc) 5 minutes abs Do you think this is enough to see results? (combined with healthy eating) Also should I do the cardio all in one go or interval it?
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Help - cheap easy healthy party food ideas
Having a BBQ on the weekend and got about 20 people coming. Budget and calories are limited so wondering if anyone has any suggestions on what I can make to please a crowd? cheers
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boo I'm sick and ravenous
Why does everyone seem to lose their appetite when they are sick except me. I am craving cheesy greasy foods big time! Anyone else get this?
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Super Protein Frittata (or quiche without crust)
Just thought I would share my latest breakfast creation. Base: 6 eggs (4y/2w) and 100 grams cottage cheese, fresh herbs. then you can add in what ever you like: last week: grated zuchinni and chopped sundried tomato, chilli this week: chorizo and goats cheese. next week: whatever is left over in fridge and goats cheese (i…
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Healthy Options when buying your work lunch
Just discovered Fantasia. Steam chicken and low GI rice, tasty and seems pretty healthy to me. You even get fresh brocolli. Also like to get a made up salad with two hardboiled eggs for extra protein. What are you buying for your work lunch?
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Leptin Reset?
Has anyone done a leptin reset before? Did it work? how do you feel now? recommend it?
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Loosing while not exercising?
Hiya, Anyone had any sucess losing weight with just diet and not exercising? I can't seem to find the time lately to do any excercise but need to lose 7 kilos.
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Drinking on the weekends
I never going to be able to quit drinking but I have at least limited it to just on the weekends. During the week I am great with healthy foods and exercise and then the weekend comes around and all I want to do is get drunk and eat bad food. Guess it’s the social side of it too, going out with my friends on Saturday night…
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My Food Diary this time last year was...
Apparently was addicted to carbs. Alot of Vietnamese Pork Rolls and Sushi for that week. Now I am enjoying alot more salads and healthy choices. What about you?
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FitFlops?
Needing something to walk to work in but not a fan of the trainers and business attire look, was thinking of getting the fitflops, anyone got a pair and recommend? I have been wearing havaianas but thinking they might not be good for my feet.
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Can you go 4 hours without looking at your phone?
Think I am on my smart phone too often, checking msgs, facebook etc. Set my self a goal this morning of going 4 hours without looking. One hour down and it's harder than I thought.....who wants to join me?
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Chocolate Detox - Join me?
Who wants to join me? I have been eating way too much chocolate, I have tried switching to dark and limiting but nothing seems to work but cold turkey. I have emailed my colleagues and asked them to pull me up if they see me eating it and I will donate $10 to charity each time. On day 2....
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Feb Fast 2013
February is approaching again. Who is up to join the dry February challenge? no booze for the whole month! Last year I lasted 10 days this year I am going to last the whole month.
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Best walking/running spot?
I usually like southbank for walks along the river but for a hardcore workout the stairs at Kangaroo point are a killer
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What are you doing this Australia Day?
I was having BBQ pool party but the weather looks crap. What are you doing?
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Australia Day BBQ Ideas
Hosting lunch tomorrow for Australia Day. Was going to BBQ but looks like a rainey weekend. Thinking maybe lean lamb burgers with heaps of salad. What are my fellow aussies doing?
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How did you know you had diabetes?
I have read up on the symptoms but just curious to know you noticed something was wrong. I need to go get tested as sometimes when I have sugar or high carb meal, two hours later I get dizzy and shaky and feel like I am going to pass out but I think this might by hypoglycemia.
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The 3pm chocolate bar
Can't seem to help myself at work, at 3pm everyday reaching for the fundraiser chocolates. Even when still full from lunch, how can I break this habit? tried water, peppermint tea..........
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Cheap Juicer
Wanting to get into juicing but don't have alot of money to spend. Anyone got a juicer around $100-$150 that they would recommend?
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Latin Dancing?
Thinking of starting classes in the new year and wondering if anyone does it, can you tell me what you prefer: salsa, zouk, bachata, lambada? confused.............
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Quick Question - Zucchini/Courgette Frittata
Help please. I made a Zucchini/Courgette Frittata for work lunch but I don't think I cooked it enough as it is soggy. Do you think if I nuked it in the microwave would help or ruin? It's bring a plate day
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my polar hrm not working :(
Anyone have any trouble with the Polar F4? Only had it about 6 months and now it's not working. Keeps telling me to check transmitter. I have washed the strap twice now and still won't work, surely not needing new batterys already? Anyone anyone?
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Sugar Shakes??
I know I need to go to a doctor but does anyone have any experiences with getting shakey, sweating and dizzy about an hour after eating sugar or high carb foods. I experienced this over the weekend but as was drinking wine as well could of been the wine?
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online shopping for supplments
Hey everyone, in the market for more protein powder and wondering if anyone has any recommendations for online stores as well as brands. thanks
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America has been diet food
Topic: America has better diet food Anyone know what this fat free pudding mix I keep seeing in recipes? where can I get this in Oz? and Cool Whip - is this whipped cream in a can?
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Mini challenge: burn 2000 calories in 5 days
I need to stop being lazy and get back into exercise. Who wants to join me on a challenge for this week. Aim 2000 calories burnt from exercise in 5 days (by the weekend). You can do 5 x 400 calories per day etc I will check in everyday :drinker: .
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Drinking whilst eating, yay or nay?
I have heard conflicting agreements on consuming liquid when eating. Being: Drinking water with a meal fills you up; and Drinking water with a meal dilutes your food making it quicker to digest so you will be hungry sooner. What are everyone’s thoughts?
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Mini challenge 2: burn 2500-3000 in 5 days
Following on from the 2000 challenge last week, let's step it up this week. Whatever works better for you being 3 days @ 700 calories or 5 days @ 500. Check in everyday. Day 1 = Day 2 = Day 3 = Day 4 = Day 5 =
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Would you?
If you could have your perfect figure and eat whatever you wanted without changing it for the rest of your life but you had to have hooks for hands. Would you do it?
