Virtual Boot Camp help please

chatnel

So can anyone help me with my routine. I am wanting to do just 30 minutes 4 times per week.

15 minutes cardio

10 minutes strengh (lunges, push ups etc)

5 minutes abs

Do you think this is enough to see results? (combined with healthy eating)

Also should I do the cardio all in one go or interval it?

chatnel

Ok starting this today. Hopefully will start seeing results all my clothes are getting tighter and have not changed my eating.