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Getting My Act Together
Hey everyone. I used this site awhile ago and had good luck with it. So i am getting my act together and trying this site again.
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How do I know how many calories I burned??
The gym I go to has a circuit that I use. I am on a machine for 30 seconds then jog in place for 30 sec. I do this for about 25 minutes. If I know my heart rate during exercise, then how do I figure out how many calories I burned?? Is there an online calculator anyone knows about??
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I need suggestions!!!!
I do not know why, but I have been having a lot of trouble falling asleep at night. I mean usually no earlier than 3. Despite how little caffeine I drink or even if I only have a cup in the morning, I still can't sleep. My routine has not been any different and I am not more stressed than usual. In the beginning of my…
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Couldn't help myself
So I volunteer at an after-school program. Since I am in college, I was not here over Christmas break. One of the women who I work at the program with gave me a small bag of candy and a small jar of homemade maple syrup today because she did not see me around Christmas. It was really sweet of her but I do not keep candy…
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Favorite TV Show...
I love Ghost Hunters on Sci-Fi and House. What shows are your favorites??
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Exercise Calories
So i was just curious, do we have to eat our exercise calories. I am going skiing all day and when I looked up the calories I would burn, it was like equal to my whole day's worth of extra calories.
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Do cough drops have any calories?
So I have been really sick this week. When I am sick, I usually drink most of my calories in juice and don't usually eat a lot. But whatever, when I am sick I don't really care about anything other than getting better. But it got me to wondering...do cough drops have calories? It won't change how many I am using, but I was…
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Hey
Hey everyone. I just started using this site about a week ago and I have already lost 5 pounds. I think this site is great. Good luck to everyone in achieving their weight loss goals. :)
