Exercise Calories

AllieD

So i was just curious, do we have to eat our exercise calories. I am going skiing all day and when I looked up the calories I would burn, it was like equal to my whole day's worth of extra calories.

AllieD

So i was just curious, do we have to eat our exercise calories. I am going skiing all day and when I looked up the calories I would burn, it was like equal to my whole day's worth of extra calories.

MyaPapaya75

I dont eat them..but many do....I suggest eating them if your hungry but stick to healthy choices...and dont use them like a free for all..

jdelot

I don't think that you have to eat all of your exercise calories. I rarely eat them all. Skiing is going to take a lot out of you, though. Your body will want/need fuel.

allaboutme

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

this says it all. It is a very logical approach.