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wish me luck!!
So I am now feeling pretty good about my knee after having surgery 6 months ago. I am now going to start doing the insanity program. I did p90x before and it was good but really unchallenging. I will post my results after I have completed the first week and will give a week by week update. I believe that the best review is…
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28 diet tips
1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don't use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams…
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List of Portable Snacks
Protein Shakes – Add a tablespoon peanut butter or a fruit on the side Home-made Protein bars – There are tons of recipes out there for these and they are healthier then store bought as you know what is in them. Beef Jerky – Real Beef Jerky not that fake stuff Goat/Greek yogurt – This doesn’t need a reason :P Boiled eggs –…
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Looking for Partner
I am looking for a partner to help me. I need someone to help me stay motivated and to continue with my journey of a better loss. I need someone who is able to send me messages of encouragement and be a true friend. I don't need someone who is going to be there sometimes but not always. I am not looking for a life partner…
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major questions
Okay so my BMR is about 1819. however, when I put in the information into Myfitnesspal it tells me that my goal is 1709. So it didn't subtract the 500. Is there a reason for this or is it because it assumes that I'm not going to lay in bed all day so it just took off about 100 calories? Please I would like to know. I have…
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Been here a couple days but now introduction
My name is Chris and I'm 28 (well will be the day after Christmas) I'm currently in the United States Air Force. i'm currently not happy with the way I look as far as around the waist and am looking at losing some weight around the middle. I am one that needs a lot of push and motivation to make me want to get up and do it…
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Casein Protein
Does anyone here use Casein Protein throughout the night? If you are wondering what Casein protein is...basically it is a slow acting protein that works through while your sleeping. I am just wondering if anyone else takes this for their weight loss and if so do you only take it on days that you workout heavy or do you…
