List of Portable Snacks

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Protein Shakes – Add a tablespoon peanut butter or a fruit on the side

Home-made Protein bars – There are tons of recipes out there for these and they are healthier then store bought as you know what is in them.

Beef Jerky – Real Beef Jerky not that fake stuff

Goat/Greek yogurt – This doesn’t need a reason :P

Boiled eggs – Really easy to make if you have an boiled egg maker and you throw them in a container and off you go

Sardines – loaded with Omega 3 fats that are great for you.

Tuna or Salmon (Canned) add in some Frank’s red hot and it taste a lot better with a little bit of flare

Trail mix, not the type that you buy but the type that you make. Dried fruits, nuts, seeds, pieces of beef Jerky

Nuts – Almonds, walnuts, pumpkin seeds

Fruit – Fruit is better than nothing if you’re in a pinch


Just wanted to add a little bit and let other people know of some great snacks that are out there. Please post your snacks as well to help the community so they have a little bit of Variety.

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