Olisellana

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It is okay to Critize whatever you want. No it wasn't Good morning America it actually came from a licensed professionalist. The list does say the latest you can eat is 1 hour before bed because why would you want to put food on your system that your not really exercising to burn off while you go to sleep and fast? I mean…

I agree, I find it that when I don't cheat the day before the weigh in and I see the scale don't move I am the type of person that gets motivated to finding the solution and trying harder next time. Some people find it disappointing and give up. The fact is that if your going to eat one way the day before you weigh-in just…

@ fgaughan it don't have to be that hard but not that easy as well. I went to the store and bought me an egg boiler. Very cheap and works great. Eggs boiled in approximately 15 minutes. I add in some turkey bacon and a few pieces of fruit like strawberries or orange. Normally you want to eat within 30 minutes of waking up.…

I see. now it is making sense. What about my 2nd question?

you say that your taking in 56g of fat right now. Are you taking in good fat is the question. You need to maybe allow the calories but reduce the fat intake. Also what about your sugar level? Even through healthy foods your going to take in some sugar. But if you

Thanks for the update. Therefore the research just isn't there and until it is I should just stick with the whey protein.

I am also using the ON line. I love their protein and their other products. I wouldn't change the line for anything.

Stacy, your body will tell you this information. If you can drop down to about 1400 calories just to start. After this if you are still hungry throughout the day then you need to up it to 1500. i think that since your eating 1800 and only losing 1/2 lb per week 1400 would be a good starting point. Never go below 1200…

When you first wake up your going to want to give your body some protein. Therefore why not make yourself 3 egg whites and 1 whole egg and 1/2 cup of oatmeal. Add in some cinnimon if you would like. I mean this will not leave you hungry. Also you can add 1-2 Tablespoons of Salsa to the eggs if you wanted so you don't add…

There are a few face exercises that you can do. The first one is where you open your mouth as wide as you can down to your chest. The second is to look up to the ceiling while pursing your lips like you are going to try and kiss it. I find those really work well in helping to stretch my face muscles and to stop a double…

Believe it or not until you get the strength in your arms you can always do the modified pushup. most people call these Female pushups but I have seen females do a lot better pushups then men. Anyways, All you do is put your knees on the ground....make sure your feet are not on the ground and you do the pushup from your…

Don't be discouraged. Remember that Muscle weighs more than fat. Although the scale isn't showing that you are losing weight it is more important to look at your measurements instead of your weight on a scale. A weight on a scale can Flucuate up to 5 lbs in a given day depending on what you eat and how much water you have…

I am from South Carolina orginally but right now I am stationed in Ramstein, Germany.

It actually shouldn't bother you that your DH tells you that he doesn't want you doing it for him. What he needs to understand that you are doing it for you. he actually is telling you that he likes and accepts you for who you are and changing is not neccessary. however, what you need to find out is if he is going to have…