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Frustrated
See comment below
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Looking for friends...
Who eat, work out and will support me through this journey as I will do for them. Right now I have two great friends who give me support on a daily basis and others who comment on my progress maybe once a month, but I need more and would really love to have some more friends with words of encouragement. I started the EMTWL…
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Just making sure...
I just want to make sure I am going about this in the right way. My weight was approx 203 when I started last week and I am consuming 1300 calories. Is this enough to lose weight? I don't want to put myself into starvation. I do work out and I make sure and consume the extra calories I am allotted so I am not under 1300.…
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Total Protein -56?
What does this mean, I calculated my total for the day and it says I am -56 for my protein total of 1200 calories. Sorry if this sounds stupid, but does this mean I have eaten too much protein for the day? Should I be eating a lot mor vegetables? This is confusing me for some reason. Please any help would be appreciated!!
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Herbal tea count as water consumed?
Just curious, we are suppose to consume 8-10 glasses of water a day. At the moment I have a bad sore throat so I am drinking a lot of herbal tea. Does the tea count for "glasses of water"?
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Tried everything else but this...
Hello from Canada! Today is my first day tracking my calorie intake and first day on MFP. I am looking forward to getting to know everyone. I am hoping to lose at least 70 pounds and I am bulimic so I have a bit of a struggle on my hands but am excited to make some changes and live a healthier lifestyle. I appreciate any…
