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Thank you Crisb2 :smile:
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Yes I know I can eat carbs and I DO!!! Sorry I should have said this in my previous post. I am just trying to stick within my daily limit and would rather not go over on my carbs. It seems like I hit my carb limit first and then have quite a bit of fat and protein to still consume, was looking for suggestions on low carb…
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I have read too many different sites and now I am so confused, plus I caught a glimpse of myself in the mirror today and I'm so down and out. Hoping someone can help me. I have done my tdee by the Scooby Fitness calculator as suggested by quite a few people on here. My BMR is 1653 and Tdee is 2273...so as long as I eat 500…
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Saskatoon, SK here...add me if you like ;)
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Congratulations!! I really needed to read this this morning. I started EMTWL about two weeks ago and I gained 5 pounds :(. Felt totally defeated until I read your post. Have a great day!
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Wow really? One person replied...booo :(
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Congratulations!!
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From being bullied for a good 8 years in Grade school and moving to a big city with fast food...
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Ummm you are there and you took us there too :blushing:
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Very nice HOSED49!!
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Definitely obliques! The "man v" that men have when just wearing a pair of jeans hanging of their hips and no t-shirt...done! So incredibly sexy!
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Definitely keep at it!! The first three to four days are killer, but you can do this!! I wanted to quit so bad but I pushed through it and now I am on level 2 and going strong! Go at your own pace, but just keep going!!
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Hang in there...remember you're closer than you were yesterday :)
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Congratulations, you look fabulous!! Great dedication!!
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Insanity: doing the same thing over and over again and expecting different results. I say ditch the Jenny Craig and Weight Watchers and try eating nutritious foods and use MFP. I was in the same boat as you, tried every Weight Loss company out there and it drove me insane!! It has taken a while but I did my research on…
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Congratulations, you can totally see a difference!! I am on day 3, week one...wish me luck!
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Had tried it but it just didn't make me feel normal, slept ALL the time and was so hard to get off of and I found it very expensive. I chose different options because of these things.
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Is anybody out there - K'naan featuring Nelly Furtado I like how it feels - Enrique featuring Pitbull
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Congratulations, truly an inspiration...you look fantastic!
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5-6 times, every three hrs...depends how much I work out, could be more :happy:
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This!! I have cut out caffeine too, was the best decision I made next to exercise for panic attacks!
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I have a history of panic attacks and have been on anxiety medication for 6 years now and I honestly have to say that since I started exercising I have not had a panic attack in a few years now. You can take all the medication in the world but sometimes your body just needs to get rid of all of the adrenaline that it is…
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I don't have any words of wisdom for you as I was diagnosed with Bulimia in the past but I will keep you in my prayers and please go get some help...you are an amazingly beautiful person and deserve all the happiness in the world.
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Definitely people who snap their gum right beside me on the treadmill and people who don't wear deodorant..like seriously you are here to sweat! So gross!
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Congratulations, you look FABULOUS!!
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Congratulations!!
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Congratulations on all your hard work, you look fantastic!
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LMAO! Ohhh that is awesome, thank you I needed a good laugh!
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Congratulations, you look fabulous!
