Stoonloveskeith Member

Thank you Crisb2 :smile:

Yes I know I can eat carbs and I DO!!! Sorry I should have said this in my previous post. I am just trying to stick within my daily limit and would rather not go over on my carbs. It seems like I hit my carb limit first and then have quite a bit of fat and protein to still consume, was looking for suggestions on low carb…

I have read too many different sites and now I am so confused, plus I caught a glimpse of myself in the mirror today and I'm so down and out. Hoping someone can help me. I have done my tdee by the Scooby Fitness calculator as suggested by quite a few people on here. My BMR is 1653 and Tdee is 2273...so as long as I eat 500…

Saskatoon, SK here...add me if you like ;)

Congratulations!! I really needed to read this this morning. I started EMTWL about two weeks ago and I gained 5 pounds :(. Felt totally defeated until I read your post. Have a great day!

Wow really? One person replied...booo :(

Congratulations!!

From being bullied for a good 8 years in Grade school and moving to a big city with fast food...

Ummm you are there and you took us there too :blushing:

Very nice HOSED49!!

Definitely obliques! The "man v" that men have when just wearing a pair of jeans hanging of their hips and no t-shirt...done! So incredibly sexy!

Definitely keep at it!! The first three to four days are killer, but you can do this!! I wanted to quit so bad but I pushed through it and now I am on level 2 and going strong! Go at your own pace, but just keep going!!

Hang in there...remember you're closer than you were yesterday :)

Congratulations, you look fabulous!! Great dedication!!

Insanity: doing the same thing over and over again and expecting different results. I say ditch the Jenny Craig and Weight Watchers and try eating nutritious foods and use MFP. I was in the same boat as you, tried every Weight Loss company out there and it drove me insane!! It has taken a while but I did my research on…

Congratulations, you can totally see a difference!! I am on day 3, week one...wish me luck!

Had tried it but it just didn't make me feel normal, slept ALL the time and was so hard to get off of and I found it very expensive. I chose different options because of these things.

Is anybody out there - K'naan featuring Nelly Furtado I like how it feels - Enrique featuring Pitbull

Congratulations, truly an inspiration...you look fantastic!

5-6 times, every three hrs...depends how much I work out, could be more :happy:

This!! I have cut out caffeine too, was the best decision I made next to exercise for panic attacks!

I have a history of panic attacks and have been on anxiety medication for 6 years now and I honestly have to say that since I started exercising I have not had a panic attack in a few years now. You can take all the medication in the world but sometimes your body just needs to get rid of all of the adrenaline that it is…

I don't have any words of wisdom for you as I was diagnosed with Bulimia in the past but I will keep you in my prayers and please go get some help...you are an amazingly beautiful person and deserve all the happiness in the world.

Definitely people who snap their gum right beside me on the treadmill and people who don't wear deodorant..like seriously you are here to sweat! So gross!

Congratulations, you look FABULOUS!!

Congratulations!!

Congratulations on all your hard work, you look fantastic!

LMAO! Ohhh that is awesome, thank you I needed a good laugh!

Congratulations, you look fabulous!