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Fitbit flex or jawbone 24?
I'm in the market for one and I want to know which is a better buy
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How much should a woman that is 5'2'' eat?
I'm 19 and I spend half my day on my butt and the other half standing or working, I also workout 4-6 times per week. I was wondering because at the current amount I eat, I keep on losing weight.
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what is a good gf bread?
i'm not sure where to start!! i've checked out different brands of bread and they all have no nutrition and all carbs.. i want a brand w/ a good amount of protein and fiber in it (and maybe lighter in cals)
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obtaining a healthy body?
I'm 5'2'' and currently weigh around 110 pounds 25% BF and I want to get it down to 20%.. but I also want to be stronger, I workout (ski machine 5-6x a week and I do a bikini workout 3x a week) what macros should i be eating and how many calories. idc how much i weigh, i just want to look good!!! i used to be eating 1200…
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what should my net calorie goal be?
i'm 5'2'' and 110 pounds. i have my calorie goal set for 1500 a day. i'm very lightly active, and i log what i exercise (around 100-200 cals a day) but i'm always afraid i'm not eating enough for my body.. i have hypothyroidism and my body doesn't get hungry.
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Do I need to eat after I workout?
I usually workout after school at around 1230 or one but I eat lunch before hand so i have enough energy to do it (last time i would have ate would have been breakfast between 730 and eight) and I heard you have to eat something w/ protein after you workout to build muscle and recover but I would have just consumed lunch!!
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How can you tell when you're actually hungry/full?
i get this feeling in my stomach and it's kinda like heartburn or hunger and it goes away for a tiny bit if i drink water. my stomach almost never growls either, so sometimes i go an entire day w/o eating. what's the best thing i should do? note: i'm an 18-year-old girl that's 5'2'' and around 110 pounds)
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How do I tell my family..?
that i'm only eating healthy foods? like, they always have everything covered in butter and deep fried and stuff and i've been avoiding eating w/ them for a while (and lost a ton of weight, the healthy way!) but now i'm broke so i have to eat w/ them now and i tried telling them that i don't eat butter or fried foods,…
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How many women on here...?
eat a crap ton of junk food when they're on their period? i'm at almost 500 over now and I still feel super hungry!!!
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what's the best way to deal with food pushers?
i always end up giving into them and i'm afraid i'll go back to my old ways.
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Tips to Stop binge eating?
I keep on binge eating at work and when I'm tired or bored. What should I do?
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I'm worried about over doing it tomorrow..
i've been on track for the last week but now tomorrow is Christmas and I'm not sure what to do. Should I just enjoy myself tomorrow and return to my regular eating habits 'or restrict and deny everything I love??
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How Often Can I pig out when I'm dieting?
How often can i eat a ton of food w/o having problems losing weight? I was wondering cuz i went over triple of what I'm supposed to eat in a day and Christmas is coming up. Any suggestions?
