what should my net calorie goal be?

PaperThinLips
PaperThinLips Posts: 79 Member
edited December 2024 in Health and Weight Loss
i'm 5'2'' and 110 pounds.
i have my calorie goal set for 1500 a day. i'm very lightly active, and i log what i exercise (around 100-200 cals a day)
but i'm always afraid i'm not eating enough for my body.. i have hypothyroidism and my body doesn't get hungry.

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    i'm 5'2'' and 110 pounds.
    i have my calorie goal set for 1500 a day. i'm very lightly active, and i log what i exercise (around 100-200 cals a day)
    but i'm always afraid i'm not eating enough for my body.. i have hypothyroidism and my body doesn't get hungry.

    What is your goal, to gain, lose or maintain?
  • PaperThinLips
    PaperThinLips Posts: 79 Member
    Mainly tone up. I'm just a ball of untoned muscle


    Bump!!
  • PaperThinLips
    PaperThinLips Posts: 79 Member
    bump!!
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