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Protein Goal?
I find it really hard to meet all my other goals without going over my protein goals. Recommended 61 g of protein a day and I'm over today by 20 grams. Is that dangerous? About me: Sedentary 155 lbs Female, 25 years old Daily Goals: Calories- 1215 Protein-61 g Carbs- 20 or less Fat- 101 g
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Any tips for trying to lose weight working at Burger King?
I got a job as a shift manager at Burger King about a month ago. I've been working 5 days a week, 8-9 hours a day. It's been difficult for me to adjust to being on my feet that long, and I'm sore everywhere. I have a gym membership but I don't even have energy half the time. I don't have time to cook most of the time now…
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Can anyone who's tried Jenny Craig's Core Plan "Weigh In"?
I'm looking to start Jenny Craig to try and give myself a push towards eating the right types of foods. I work as a manager in fast food and time is not something I have a lot of. I'm thinking of trying the Jenny Craig "Core Plan" which is their basic plan. It comes with travel friendly meals. I'm just wondering if anyone…
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Are the MyFitnessPal calorie and weight projections actually accurate?
I'm on a 1200 calorie plan. I am 55 calories over that in food for the day. Before I added the food that put me over, it was saying in 5 weeks I'd weigh 146 lbs (down from 155). After adding the food (gluten free animal cookies) it projected my weight in 5 weeks as 150 lbs. That seems a little high for consuming only 1255…
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CLA success/failure?
I'm looking for people's personal experiences with taking CLA along with exercise and healthy eating to increase their fat loss results. Be as specific as possible, include the brand and amount (mg or other), how many you took a day and how drastic the results, if any. Just looking for community feedback. :)
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Terrified to gain it all back.
I spent six months not eating much and doing yoga. I lost around sixty pounds going from almost 200 down to 140.I've gained ten lbs in the past three months because I was going through some stuff and let myself go. Now I'm desperately trying to get back on track. I can't afford a gym membership but i want to go walking…
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Need support? Me too!
If you're struggling with losing weight, I am too. I have been for a long time. I just wanted to take a minute to post a link to a blog I've been running to hold myself accountable. I know it's been inspiring to my friends, and I'm hoping it'll inspire you while encouraging me as well. Please check it out!…
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1200 calories a day?
Is this healthy? 1200 calories a day? No more than that? If I eat a couple hundred calories extra do i have to exercise them off to lose weight? How does that work?
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Does one splurge ruin all your efforts?
Hey guys. Yesterday was a super stressful day. I barely ate all day and when the evening came I pigged out on low fat potato chips and greek yogurt dip. Now I'm worried my weeks of effort are ruined and I'll have to start again! How does this work? Is going over your calorie goal every once in awhile okay? Comments please!
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SlimQuick Users?
Hi guys! I'm not new to My fitness pal, but I have started taking Slimquick Caffeine free. I'm on my third day of taking it, and I feel really good! I'm eating less and healthier, and I have way more energy. My stress levels are down and I'm drinking more water! 7 days till weigh in, and I hope I'll see a change. My issue…
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Looking for Friends
Hey, I've been on here awhile, but I haven't got any friends. I eventually joined sparkpeople instead, but found all the charting, joining groups and tracking very tiring. I'm just looking for support and people going through the same struggle as me!
