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No loss in last 2 weeks!
I just realized........ in 3 months.... i lost only 6 lbs!!! and i hear folks have lost 6 lbs in a week!!!! grrrr...... too slow!:( i make sure I stick to the 1400 cals.. dono wat else to do!!:(
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What am I doing wrong?
A few days back I had a post and folks gave me good feedback.. but now I am wondering if I am eating the correct number of calories?! Most of the folks stated I should up my calorie intake... Currently this is what I am doing and here are my stats!:) Calorie intake:1400/day Height :5.3 Wt:150lbs Exercise: maybe 2-3 times a…
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How do I enter this under exercise?
I did this workout "Ellen Barrett-Crunch - Super SlimDown: Pilates Yoga Blend" and I do not know how to log this... can someone please help me?? thanks! Oh.. and I do not have a HRM! So ............................:D
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crunch yoga Pilate- how to log it?
I tried looking up for 'crunch yoga Pilate' work out in the database.. no luck.. I found this one on netflix... any idea how I should log it?I do not have a heart rate monitor...
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Wedding!! Need to lose wt!!
Ok I have a wedding in the family in Oct and I need to seriously loose weight!! I lost 3 so far... But now I have to really work hard.... Could you please suggest what would be the best way... I have a bad back so cant do crazy weights :) Looking forward to all the suggestions! Thanks!
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Jello Pudding- Sugar free/Fat free- good or bad!
Hi All, I have a small cup of Jello chocolate or mousse(sugar free) pudding every other day... Too much of something can never be good.. esp. if its not natural.... somewhere I keep having this feeling that it might not be good.. but I love sweets and this is my way of keeping my sweet tooth satisfied !!:D What do you guys…
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SWEET CRAVINGS!!!
OMG... I am finding it too hard to keep away from sweets and chocolates... I behave all through the week and then during the weekend I give in and have some ice cream or a piece of chocolate for dessert. Once a week I think its ok.. but sometimes... like today I am dying to have a piece of candy .. so far I have not given…
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SWEET CRAVINGS!!!
OMG... I am finding it too hard to keep away from sweets and chocolates... I behave all through the week and then during the weekend I give in and have some ice cream or a piece of chocolate for dessert. Once a week I think its ok.. but sometimes... like today I am dying to have a piece of candy .. so far I have not given…
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Net calorie Chart
Hi, i am confused as to what does the Net calorie chart explains on MFP under reports -> nutritions(net calories consumed) ?
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Need suggestions and help setting goals...
I am wondering.. how do I set a realistic goal for me.. I do know I want to be 30 lbs lighter but obv not at one go... how do i set a date and a weight to it...:) any suggestions?? :)Thanks!
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Yesterday was Day 1.....and it was not too bad :)
I started yesterday .. I hit the gym... ate healthy(but was hungry!!!) and every time i do this something happens .. i sprained my ankle yesterday..not in teh gym tho!! Its like the Gods are against me !! :) I sooo need motivation to stick to this.. this is the first time i am writing these things down.. or having any…
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I sooooooooo have to lose weight!!!
I cannot believe I just let myself go this way!I am 26 and am already 154lbs and it is just increasing!!! I have tried working on losing weight but never gone thru with it ever! I cannot seem to find time to work out.. I know it is an excuse but I just cannot get myself to wake up in the mornings.. and in the evenings I…
