Net calorie Chart

ATJune

Hi,
i am confused as to what does the Net calorie chart explains on MFP under reports -> nutritions(net calories consumed) ?

murali1812

How do i find the net calorie chart?

4lafz

In your Goals they show Net Calories Consumed - mine is 1200
Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned

For the report - it takes this total and your exercise calories and shows you what deficit or overage you have. For instance, if I am on a 1200 calorie per day allotment and exercise off 300 calories, I am supposed to eat 1500. If I only eat 1400, I am 100 behiind my net calories of 1200 calories per day.

ATJune

In your Goals they show Net Calories Consumed - mine is 1200
Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned

For the report - it takes this total and your exercise calories and shows you what deficit or overage you have. For instance, if I am on a 1200 calorie per day allotment and exercise off 300 calories, I am supposed to eat 1500. If I only eat 1400, I am 100 behiind my net calories of 1200 calories per day.

oh.. thanks !