Wedding!! Need to lose wt!!
Options
![ATJune](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/670d/b9e4/b06e/081c/196c/74c3/a624/c750cd1efe33322e2ca819b717be262fbdd4.jpg)
ATJune
Posts: 89 Member
Ok I have a wedding in the family in Oct and I need to seriously loose weight!! I lost 3 so far... But now I have to really work hard.... Could you please suggest what would be the best way... I have a bad back so cant do crazy weights
Looking forward to all the suggestions! Thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
www.officialhcgdietdirect.com
In 3 weeks I lost 15lbs. Its totally safe and homeopathic and I have told everyone and their mother about it because it is the most amazing thing in the world.
I never lose weight with working out and exercise or never stick to it. This is amazing, just follow it to the letter and you will get results!0 -
I keep hearing that walking briskly is the best. Ofcorse along with that, you have to eat alot of veggies, green ones is best. Eat lots of fresh fruit and without a doubt, drink plenty of water. Water is a must!!!0
-
thanks for the suggestions...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions