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Blood Type Diet
I read the Cathe newsletter yesterday and saw something about eating for your blood type, so I took a closer notice. Does anyone else cater their eating to this plan?
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Figuring your net with a Fitbit
I really burned a lot of calories today and was wondering if anyone has figured out some kind of calculation for figuring out what you net when you use a fitbit to determine your daily burn. The process seems to be eluding me. Please help!
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Eating under set TDEE once in awhile
I determine my TDEE by tracking my fitbit on a spreadsheet. I have a lot of physical labor around our farm, and with my husband gone most of the time, I have set my TDEE at 2750 and try to make that amount work most of the time. Yesterday, I was feeling extremely out of it, didn't want to set foot in the heat (where most…
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Supersize vs. Superskinny
I'm not superskinny but I feel like one of the people on that show trying to shove all this food in my mouth. I set up my food for the whole day, ahead of time, so it will all even out and then I work on trying to get it eaten, and I inevitably have too much food left and not enough day. I'm on day 6 and this is getting…
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I just peed standing up! Girls only...
Ok, so this is a little repulsive to some, namely my kids, but if you're anything like me, you have to go to the bathroom more often than there are bathrooms on a hike. So, I am so excited to announce that I have found the perfect tool for such an activity. As women, we can have the same ability to pee standing up…
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Eating back calories when burning tons of calories
Ok, so I totally get eating back my calories and I'm loving feeling satisfied and getting plenty to eat. I've fully embraced this new lifestyle and have set up many daily opportunities to burn lots of calories. I've been working in our huge yard and have currently been burning way more than I can possibly eat. I do eat…
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Work hard or smart or both?
I have been working out for a few weeks now. I've spent the last couple of weeks working out about two to three hours a day as much as I can. I push myself to work as hard as I can to follow along with dvd instructors and have gotten above 160 bpm. I'm 49 and believe my target rate to be about 125 to 145. Am I better off…
