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New Year, new you! Do you have any resolutions?
Hi guys. Just curious if any of you set any resolutions? I like SMART goals for Resolutions. Specific Measurable Achievable Realistic Time Specific So instead of "take more yoga classes!" you might say "take 2 yoga classes a week". Or instead of "lose weight", be specific on WHAT you're going to do to lose weight. If you…
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New Year New You
It's a new year, folks! If you've fallen off the wagon, this is a great time to get back on! Do you have any New Years Resolutions??
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Do any of you guys like yoga DVDs? Suggestions?
I saw on iTunes yesterday that Gaiam has a Yoga Rising Stars series. And you can get 40 minute classes from Two Fit Moms (one of them is that instagram user laurasyko ... blah blah I cant remember her ig name but she seems to be a pretty big ig yogi). Another one is Patrick Beach. I don't know the 3rd person.
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ARTICLE: Diet High in Meat Proteins Raises Cancer Risk
"For people aged 50 to 65, a high-protein diet increased the risk of cancer fourfold, comparable to the risk associated with smoking " I belong to a bunch of fitness boards where people inhale protein powder by the 5 lb bottles they come in. And I have heard a lot of people crying about a study that came out which links…
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NYTimes: Whole Foods can be marketable in small towns
http://www.nytimes.com/2013/12/17/business/whole-foods-finds-success-in-smaller-cities.html?hp&_r=1& >Two years ago, when Whole Foods announced that it wanted to expand to 1,000 stores from a little more than 300 and open in places where it was assumed that consumers had never heard of kale and wouldn’t dream of spending…
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Any instructors? Teaching tripod inversion
Hi! I feel like tripod is an accessible inversion for a lot of the students I teach. Do you have any suggestions on how to get them into tripod? I want everyone's neck to be safe!
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Where does everyone work out?
Hello, I just joined the group. Currently, I work out at CrossFit on the Square and I also take yoga classes in Sandy Springs at Peachtree Yoga.
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NPR article: Doctors prescribing Fruits and Veggies ...
http://www.npr.org/blogs/thesalt/2013/07/24/205124705/nyc-doctors-are-now-prescribing-fruits-and-veggies About time!
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Something I Read on diseaseproof.com about sleep
“the effects of sleep deprivation are actually so damaging that it is now prohibited as a method of interrogation in most countries.” Ha! I fail on my sleep requirements. I wake up tired sometimes but I am hardly ever sleepy at night! I am sure it's bc of my computer usage.
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New members excitement!
I'm happy to see people out there that have heard of the nutritarian movement or that are interested! Thanks for joining. I changed my caloric needs and protein, fat, fiber, carb needs from the standard myfitnesspal recommendations to what Dr. Fuhrman wrote in Eat to Live. I'll post that sample daily caloric needs when I…
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Today in yoga ...
Post how your yoga class went!
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Where do you work out?
I used to belong to Crunch. SO SAD they moved away. It was a fun gym. Now I do Crossfit, I teach yoga. And I'm trying to get back into running. Even with this decent winter weather, I just cant bring myself outdoors.
