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Down 14.5kg in 6 weeks - If I can do it, so can you!
This is my Before/After of 6 weigh ins. Just so you know picture quality isn't the best - also - I don't really see a whole lot of physical changes in appearance as of yet. But I will soon hopefully! Started at around 140.90KG in week 1. I am currently in week 6 and I am at 126.4kg. I am in a competition to win the most…
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Gaining weight after weight-loss and what can you do?
So, as I sit here in my office job waiting for clients to get back to me I thought it would be a good time to update on my life goals. First of all, refer to my BLOG post I created almost 4 years ago when I were 90kg. (http://www.myfitnesspal.com/blog/Chadwick891/view/motivation-to-your-new-body-180907) Now, let me tell…
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What position do you play and what exercises do you use to i
What position do you play and what exercises do you use to increase strength* So I'll start I play rugby union for an amateur rugby club I am a 2nd row Lock and can also play no. 8 I have been playing for approx 6 months (since mid season last year) and have loved it ever since I joined! I am still learning all the…
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CUTTING TIME!
Hey guys! Just finished a year bulk! - Though, interestingly enough I didn't put on much size as I've had a parade of illnesses blight my health over the year.. So I probably did about 3-4 months training over 12 months. Anyway. Bulk was from Jan - Dec 2012 went from 90kg to 120kg (98% fat) and since last time I did a cut,…
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Injuries - Plyometric training help
Hey there!! Now it's no secret, for anyone, who has seen my profile, that I love sports. Particularly rugby and martial arts, however, I find that I get injured quite easily on my Achilles tendons. I was training last night at the gym, just on the boxing bag, doing a Krav Maga routine and doing skipping drills in between…
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Tips for Achilles Injuries?? Need help!
So as the title says, I am prone to Achilles tendon injuries and it frequently occurs when playing Rugby or doing Muay Thai. It's been a problem I've dealt with for years and never really wanted to treat it until recently when I've become more athletic. I use sports wraps to tightly grip the heel and square it with my…
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Injury and joint inflammation and prevention!
I feel that this is a very important topic to readdress for everyone when and where possible. This is a copy of what I composed in my Blog a few months ago. Injury prevention Injury prevention is very important. This area will discuss what you should be familiar with to help minimize the risk of injury and hopefully help…
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MFP is better than facebook!
Just wanted to say. MFP is better than facebook! Honestly, all I see on facebook are a bunch of unmotivated people complaining about their every day lives and how every aspect of their life needs improving or something is always going wrong. It's rather refreshing to log onto myfitnesspal and see a bunch of inspired,…
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Rugby Union
What exercises do you guys find beneficial to practice perfect technique and static power at the gym? I need to develop a few key skills (i.e. stepping, evasion and weak shoulder attack) and I was wondering if anyone has their own way of further improving these skills. Any advice would be appreciated!
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How to get a better handle on cravings by eating
Hey there, I just wanted to share a bit of information with you people that may help you lower cravings and minimize indulging if you're dieting very strict and very clean. Many people have asked me how I have managed to not eat junk food all day when my house is filled with it and I would like to address this. There are…
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10 weeks; 71 days; 17.20kg gone!
Hey there! I wanted to compose a story of my weight-loss accomplishment since I've actually lost it and I wanted it to be available to many people to hopefully inspire them and motivated them to achieve similar, if not BETTER results!! First of all, I am not here to brag about my successes, but am here to help you achieve…
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D.O.M.S - Biceps never get a burn?
Ok, so D.O.M.S stands for Delayed Onset Muscle Fatigue - It is where the muscle does not fatigue immediately following a workout, or the next day (between 16-24 hours) but often takes up to 48 hours to feel the fatigue in a muscle. Now, my question is this - Are there any specific biceps exercises or movements that you…
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Strawberry Protein Ice cream, YUM!
Do you desire ice cream but are afraid the nutritional breakdown will affect your results??? Well, I've found a recipe that will put your mind at ease and allow you to indulge a little during your weight-loss successes! :) Recipe: Strawberry Protein Ice Cream Ingredients: > 1 cup egg whites > 8 large frozen strawberries >…
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My profiles says I'm alone D:
Hahahah, well that broke the ice, eh?: :smokin: Hmm I'll give an introduction about myself, short and sweet :) So my name is Chadwick, a lot of people refer to me as "Chad, Chaddy, Chaddas, afro" etc. (afro because I use to have a massive one back in the days of being a pro-70's-man) I am 19 years old and I live in the…
