Rugby Union

Chadwick891
Chadwick891 Posts: 72 Member
edited October 7 in Fitness and Exercise
What exercises do you guys find beneficial to practice perfect technique and static power at the gym? I need to develop a few key skills (i.e. stepping, evasion and weak shoulder attack) and I was wondering if anyone has their own way of further improving these skills.

Any advice would be appreciated!
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